Fall into alignment! Reconnect, reset, and reconfigure your alignment in this workshop series. Join SWY Teacher Training 500 Hour Graduates, Bridget Marrine and Kara Prichard for a four-week series on the alignment of yoga asanas. Whether you are new to yoga or want to refine your practice, each weekend will focus on a different set of asanas/postures.

During the two-hour classes, we will focus on alignment and target areas of each asana and discuss the energy lines.

• Week one will focus on our Vinyasa Flow

• Week two we’ll study the Warriors (1,2 and 3)

• Week three we’ll break down extended side angle, triangle, and reverse warrior

• Week four we will be discussing chair, eagle, and tree

If you can’t make all four, feel free to drop in on any weekend!

Cost:
$175 for all four (Best Price)
$55 per class drop-in
$45 per class drop-in for SWY members