Classes + Memberships

CLASSES + MEMBERSHIPS

Class Schedules, Book Private Sessions, Explore Memberships

Purchase a Gift Card

Click Here to Purchase a gift card for your loved one this holiday season.

Click Here to Purchase

New Student Special

5 CLASS PACK FOR $35 (EXPIRES TWO WEEKS FROM PURCHASE DATE) A huge savings. A drop in class pass is $22, so enjoy this introductory rate.

SIGN UP HERE

Book Private Sessions

In a private session, you will experience an individual program that’s tailored specifically for your needs. Your instructor will plan routines to help you to work towards even your goals. We also offer Prenatal Yoga, Trauma Sensitive Yoga and Yoga Therapy sessions. Great for wedding parties, a getaway weekend and more. Contact us for more information.

Request More Information Here

Memberships and Class Passes

You can drop in at any time. You may consider one of our class passes or memberships. Memberships are our unlimited monthly and annual passes. Membership benefits include discounts on class cost, workshops and retreats.

Discounts for Seniors, Veterans and Students HERE

We turn nobody away for lack of funds. Reach out with your request HERE

Memberships and Class Passes

All Class Descriptions

If you’re unsure as to where you are in your yoga journey, please use this guide to see which class level is right for you.

All Class Descriptions

committed to community

it’s here on the mat that we let go of all that we don’t need, tap into our full potential and rise stronger than before

The philosophy of Stone Wave Yoga is inspired by nature.
We believe that - like stone, we seek strength and stability and yet - like a breaking wave, we remain agile and flexible; allowing for deeper growth and openness to beautiful change.

Contact liz@stonewaveyoga.com with any questions.

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Gardiner (Non-Heated) Yoga Studio

Located - 2694 US 44 55, Gardiner, NY
Parking - Private parking lot at the studio

We offer a wide range of classes including mat Pilates/yoga classes.

Sign up in advance is required

Gardiner class descriptions HERE

GARDINER (NON-HEATED) SCHEDULE

Poughkeespie (Non-Heated) Yoga Studio

Located - 44 Raymond Avenue, Store Front #2
Parking - Street parking

We offer a wide range of classes including prenatal, yin/restore, vinyasa flow, mat Pilates and more.

Sign up in advance is required

Poughkeepsie class descriptions HERE

Poughkeepsie (Non-Heated) Yoga Schedule Here
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HOT YOGA Poughkeepsie

Studio Schedule

Located - 2 LaGrange Avenue, Suite 206 (2nd floor)
Entrance - on LaGrange (right off of Raymond Avenue)
Parking - Street parking

We offer a hot yoga, warm vinyasa, hot hiit and warm sculpt.

Sign up in advance is required

Poughkeepsie class descriptions HERE

POUGHKEEPSIE SCHEDULE HOT YOGA STUDIO

Digital Studio

Experiencing our full schedule from anywhere. Join us live from your home through our digital studio offerings. We are currently using Zoom links to connect you to all of our classes.

SELECT HERE FOR VIRTUAL CLASS SCHEDULE AND ZOOM LINKS

New To Yoga?

New to yoga? Want to learn more about what classes to take? Want to consider some private or semi-private sessions? Schedule a free 15 minute consultation with Liz.

Schedule A 15 Minute Consult