2024-2025
workshops, retreats + affiliate programs
2024 Kids Yoga, Movement and Art Summer Program
An awesome and creative program. Two sessions. Join one or both.
July 8th to 12th - Session One
August 19th to 23rd - Session Two
CELEBRATING 7 YEARS - FREE EVENT
Celebrating YOU! Saturday, June 8th 4:30pm - 8:30pm at Stone Wave Yoga in Gardiner
Serving our communities for 7 years!
Music. Yoga. Food. Community.
Join Founder, Liz Glover Wilson, and Stone Wave instructors and special guests to celebrate years five of Community and Connection.
TRUE LOVE: A Stone Wave Meditation Retreat
With Dr. Michael LaFemina, D Ac, MS Ed
April 5-7, 2024
Limited to 25 participants.
We have spots left, so book today!
Saturday Night Themed Classes (Fun Flows)
Hosted by: Bridget Marrine and Kara Prichard
Held at the Poughkeepsie Studio
2 Lagrange Ave Suite 206
Poughkeepsie, NY
Renaissance Vinyasa
A Beyonce Flow
March 30th 5PM
The Eras Flow
Taylor's Version
April 20th 5PM
Cost:
Donation Based
$20 recommended
Sweet Vibrations: Restorative Yoga with Sound Bowls
Hosted by: Kate Birmingham and Stacy Ripo
(group is limited to 24 participants)
Held at the Poughkeepsie Studio
2 Lagrange Ave Suite 206
Poughkeepsie, NY
Saturday, Aril 27th, 2024
6:00pm-7:30pm
Join us for this 1 hour offering, where you will bliss out to the healing sounds of Himalayan Singing Bowls while doing restorative sequences.
Himalayan Singing bowls are an ancient healing modality known for their rich tones and vibrations. Studies have shown that sound bowls promote deep feelings of relaxation and reduce blood pressure, heart rate, and respiratory rate. The bowls that will be used during this workshop are healing-grade, hand-hammered bowls from Nepal.
Sounds Bath + Yoga Nidra
Hosted by: Cait Fields and Sama Shakti
(group is limited to 30 participants)
Held at the Poughkeepsie Studio
2 Lagrange Avenue, Suite 206
Poughkeepsie NY
August 3, 2024
7:30 PM - 9:00 PM
Join Cait Fields and Sama Shakti for an evening of deep relaxation through Yoga Nidra and sound healing. Yoga Nidra, known as 'yogic sleep', is the practice of withdrawing from the senses (Pratyahara). Immerse in the soundscape of healing frequencies of singing and sacred instruments of chimes, gongs, Himalayan bowls and more.
$45/per person
There will be ceremonial cacao and snacks to conclude the evening.
Divine Masculine - 1 Day Men’s Retreat
Co-Hosted By: Robby Lawrence and Michael Stein
Sunday, May 5th, 2024
11:30 AM - 6:30 PM
Stone Wave Gardiner
2694 US 44 55, Gardiner, NY 1255
We welcome you to join our Divine Masculine mini retreat.
This retreat is created by men for men. Enjoy a comfortable space and be free to be your self. Time set aside for physical movement, sharing stories and what challenges us being a man in the world today.
$128 per enrollment (book by April 24th and save)
$108 bring a friend
Restoring with Yin Yoga, Oils, and Intuitive Art
Hosted by Marisa Caccamo
Saturday, July 27, 2024
5:30pm - 8:30pm
Join Marisa for 3 distinct experiences (in one delightful evening) that will flow synergistically into each other and support the progression of letting go and the beauty and healing that comes with that.
$75 | Per Person Includes:
- Essentials oils
- art material/supplies
- tea bar
- healthy snacks/essential oil treat
- a free consultation (valued at $50) post workshop
Kids After School Art & Yoga Program
Summer Program 2024
Join Michelledana Shafran each week!
We will focus on learning mindfulness through quiet concentration, yoga, art, and journaling.
We will move our bodies to release any stress and get joyful!
Each class includes musical elements to awaken hearts and spirits!
Family Flow for Babies and Toddlers
Tuesdays starting September 19th | 11:30AM - 12:15PM
Babies and Toddlers (Up to Age 4) accompanied by a Caregiver
Mindful Movement and Music
Thursdays starting October 5th | 4:15PM - 5:00PM
Ages 5 to 10
Divine Nutrition
One-Day Retreat
Hosted by: Liz Glover Wilson and Rosy McCann
Saturday, October 26th, 2024
11:30 AM - 6:30 PM
Stone Wave Gardiner
2694 US 44 55, Gardiner, NY 1255
We welcome you to join our Divine Nutrition One Day Retreat this Fall. Stone Wave Founder, Ayurvedic Wellness Coach and E-RYT 500, Liz Glover Wilson joins Rosy McCann, a Holistic Health and Nutrition Coach and Counsel, HHNC, AADP, RYT-500.
Information coming soon!
Sequence Camp
Hosted by: Liz Glover Wilson
Information coming soon!
MORE COMING IN 2024
Affiliate Program:
KARATE
KARATE WITH MICHAEL POLITO
EVERY MONDAY - POUGHKEEPSIE STUDIO
An Affiliate Program of Stone Wave Yoga.
Affiliate Program:
Yoga Dynamics
Led by Cheryl Kiviat
Every Friday 4:00pm-5:30pm
Gardiner Studio
2694 US 44 55, Gardiner, NY 12525
Yoga Dynamics is a unique teaching method that offers individualized instruction in a small group setting. This hatha practice is for both the seasoned yogi and the beginner. A comprehensive program of posture, strength and muscle tone, this method will help you make the most of your potential and enable you to learn on your own.
Created and taught by Cheryl Kiviat, this practice is richly rooted in the work of Allan Bateman.
Costa Rica Retreat Winter 2024/2025
Hosts: Michael Stein and Liz Glover Wilson
Information coming soon!
UPCOMING TRAINING PROGRAMS - LEARN MORE HERE
