Sweet Vibrations: Restorative Yoga with Sound Bowls
Saturday, April 27, 2024
6:00PM - 7:30PM
Poughkeepsie Studio
2 LaGrange Avenue, Suite 206, Poughkeepsie, NY
All proceeds to be donated to Family Services of Poughkeepsie.
Sweet (healing) Vibrations
Join Kate Birmingham and Stacy Ripo for this 1 hour offering, where you will bliss out to the healing sounds of Himalayan Singing Bowls while doing restorative sequences.
Himalayan Singing bowls are an ancient healing modality known for their rich tones and vibrations. Studies have shown that sound bowls promote deep feelings of relaxation and reduce blood pressure, heart rate, and respiratory rate. The bowls that will be used during this workshop are healing-grade, hand-hammered bowls from Nepal.
Restorative yoga can be used to help heal because of its positive effects on the nervous system. Typically, sequences consist of five or six poses. Combined with deep breathing and stillness, it provides an opportunity to feel and tolerate every sensation.
Recommended donation $30 or give what you can.
Send questions to welcome@stonewaveyoga.com
All proceeds to be donated to Family Services of Poughkeepsie.
About Kate and Stacy
About Kate:
Kate Birmingham is a certified meditation instructor and a certified sound bowl healer, in addition to her career as an educator and author,. She became interested in sound bowls as an accompaniment to meditation because it helps us to immediately "drop in," easing the way to finding inner stillness. She lives in Poughkeepsie and loves the outdoors.
About Stacy:
Stacy, a beloved teacher at Stone Wave, has always been passionate about movement. For her, Yoga means freedom of movement and the linking of breath. She lives in Poughkeepsie with her sweet dog.