committed to community
it’s here on the mat that we let go of all that we don’t need, tap into our full potential and rise stronger than before
The philosophy of Stone Wave Yoga is inspired by nature.
We believe that - like stone, we seek strength and stability and yet - like a breaking wave, we remain agile and flexible; allowing for deeper growth and openness to beautiful change.
Contact liz@stonewaveyoga.com with any questions.
Gardiner (Non-Heated) Yoga Studio
Located - 2694 US 44 55, Gardiner, NY
Parking - Private parking lot at the studio
We offer a wide range of classes including mat Pilates/yoga classes.
Sign up in advance is required
Gardiner class descriptions HERE
Poughkeespie Studio B
Located - 2 Lagrange Avenue, Suite 207 (2nd Floor)
Entrance - Through the double doors on LaGrange (right off of Raymond Avenue)
Parking - Street parking
Studio B offers a sanctuary non-heated experience. In this space we offer a wide range of classes including prenatal, yin/restore, vinyasa flow, mat pilates and more.
Sign up in advance is required
Poughkeepsie class descriptions HERE
Poughkeepsie
Studio A
Located - 2 LaGrange Avenue, Suite 206 (2nd floor)
Entrance - Through the double doors on LaGrange (right off of Raymond Avenue)
Parking - Street parking
Studio A offers heated and non-heated experiences for your practice. This includes hot yoga, warm vinyasa, hot hiit and warm sculpt, as well as a few non heated varieties of flow & release.
Sign up in advance is required
Poughkeepsie class descriptions HERE
Digital Studio
Experiencing our full schedule from anywhere. Join us live from your home through our digital studio offerings. We are currently using Zoom links to connect you to all of our classes.
New To Yoga?
New to yoga? Want to learn more about what classes to take? Want to consider some private or semi-private sessions? Schedule a free 15 minute consultation with Liz.
