Yoga and Movement Class Descriptions
Two Studio Locations + Virtual Studio = Lots of great classes!
Gardiner - 2496 US 44 55, Gardiner, NY
Poughkeepsie - 2 LaGrange Avenue, Suites 206 and 207, Poughkeepsie, NY
We are proud to offer two convenient yoga studio locations, providing a welcoming space for everyone, regardless of experience level. With classes designed for all ages and abilities, there’s something for everyone to enjoy. Read below for our class descriptions and find the perfect fit for your practice!
Learn more below.
BOOK CLASSES HERE
LEARN MORE ABOUT OUR CLASS TYPES
All of our teachers are well-versed in variations and modifications for all. We have props to assist you with your practice. Everyone well find their own level at wish they want to work.
Vinyasa and Hatha Class Types
Discover Vinyasa and Hatha yoga classes at our studios in Gardiner and Poughkeepsie, NY, serving Ulster and Dutchess County. Vinyasa offers dynamic, flow-based sequences to build strength and flexibility, while Hatha focuses on alignment and mindful poses for balance and relaxation. Join us to enhance your well-being in a supportive, welcoming environment—perfect for all levels!
Helpful hint - Hover over image to see description
Otherwise known as a VinYin style class, this class offered at both 45 and 60 minutes, is designed to warm you up from the inside out. Beginning with a vinyasa to create heat, and followed by a satisfying cool down. Come practice postures that are outside of the box. Using the principles of hatha yoga and yin yoga, this class is the perfect way to strengthen muscles, release toxins, and expand your mind.
Included in this class:
•Props (bolsters, blocks and blankets available)
•Essential oils in diffuser
•Yogic musical playlist
Stone Wave Move + Melt
Beginner Friendly
Mixed Level I to II
(No Experience Required)
Book Poughkeepsie
Book Gardiner
Tap into your primal energy and higher self in this upbeat class designed to build strength, stamina, and flexibility and tones the core and the body. Having previous yoga experience is recommended. This energizing class awakens, warms, and activates the body in a comfortable flowing sequence, deepening the connection between breath and movement.
Included in the class:
-Props (bolsters, blocks and blankets available)
-Essential oils in diffuser
-Yogic musical playlist
Stone Wave Primal Power Yoga
Intermediate/Advanced
Mixed Levels II to III
(Experience Recommended)
Offered at both 45 and 60 minutes, this gentle flow class awakens, warms, and energizes the body in a comfortable flowing sequence, deepening the connection between breath and movement. Accessible to beginners through advanced students, this class will soothe your soul, lift your spirits and stimulate your pulse.
Included in the class:
•Props (bolsters, blocks and blankets available)
•Essential oils in diffuser
•Yogic musical playlist
Stone Wave Sanctuary Flow
Beginner Friendly
Mixed Levels I to II
(No Experience Required)
In this 60 minute class we will move through different postures with the option to flow. This class is a balanced mix of salutations, meditation, breath work and held traditional yoga asana meant to establish homeostasis in the body and mind.
Included in the class:
•Props (bolsters, blocks and blankets available)
•Essential oils in diffuser
•Yogic musical playlist
Stone Wave Hatha, Meditation + Flow
Beginner Friendly
Mixed Levels I to II
(No Experience Required)
Sometimes known as a Yinyasana, in this class (offered at both 60 & 75 minutes) you will enter through meditation, awaken your body with free flow and some guided asanas, as you learn to tune in to what your body needs. Classes will end with Yin and/or Restorative postures and time to rest your mind.
Included in the class:
•Props (bolsters, blocks and blankets available)
•Essential oils in diffuser
•Savasana assists with permission
•Yogic musical playlist
Stone Wave Free to Be
Beginner Friendly
All Levels
(No Experience Required)
Ageless Vitality Class is perfect for beginners, those returning to yoga, those with physical challenges, or students over 60 years old. In this practice, offered in 60 or 75 minutes classes, you can expect a gentle flow, meditation, breathing, stretching, time for props and adjustments as well as work on alignment and balance.
Included in the class:
•Props for comfort (bolsters, blocks and blankets available)
•Chairs available for use
•Essential oils in diffuser
•Yogic musical playlist
•Physical adjustments (with permission)
Stone Wave Ageless Vitality
All Ages Vitality
All Levels
(No Experience Required)
This class, offered at both 60 and 75 minutes, is for experienced yogis looking to build core awareness and further develop and firm up one's practice. This class will include a delightful and liquid flowing movement, spiced with advanced postures and sequencing. This class is designed for students who have a consistent practice and are comfortable with a challenge of strengthening, holding postures, and a non-stop class.
Included in the class:
•Props (bolsters, blocks and blankets available)
•Essential oils in diffuser
•Yogic musical playlist
Stone Wave Energizing Flow
Intermediate/Advanced
Mixed Levels I, II and III
(Experience Recommended)
Warm and Hot Yoga Offerings
Transform your fitness journey at our hot yoga studio in Poughkeepsie, NY, where we offer a range of classes like Hot Yoga, Hot HIIT, Hot Pilates, and Warm Vinyasa Yoga. Experience the many benefits of our infrared heat, including deeper stretches, enhanced detoxification, and improved flexibility. Click here to learn more about our studio, explore class details, and discover how infrared heat can elevate your practice!
Helpful hint - Hover over image to see description
Enjoy this 94 degree 60 minute gentle yoga class that awakens, warms, and energizes the body in a comfortable flowing sequence, deepening the connection between breath and movement. Accessible to beginners through advanced students, this class will soothe your soul, lift your spirits and stimulate your pulse.
Included in this class:
•Props (bolsters, blocks and blankets available)
•Essential oils in diffuser
•Cold towels infused with essential oils
•Yogic musical playlist
🔥 Stone Wave Warm Sanctuary Flow
Beginner Friendly
Mixed Levels I and II
(No Experience Required)
This Bikram inspired Hot 26 class is offered at 50, 60 and 75 minutes and is heated to approximately 106 degrees (can feel like 108 degrees) with approximately 40% humidity. Poses are repeated and we will move through a set series of shapes in our infrared heated room.
Included in the class:
•Props (blocks available)
•Essential oils in diffuser
•Cold towels infused with essential oils
•Some classes have a musical playlist
🔥Stone Wave Original Hot 26
Beginner Friendly
All Levels
(No Experience Required)
Otherwise known as a VinYin style class, this 85 degree 60 minute class is designed to warm you up from the inside out. Beginning with a vinyasa to create heat, and followed by a satisfying cool down. Come practice postures that are outside of the box. Using the principles of hatha yoga and yin yoga, this class is the perfect way to strengthen muscles, release toxins, and expand your mind.
Included in this class:
•Props (bolsters, blocks and blankets available)
•Essential oils in diffuser
•Cold towels infused with essential oils
•Yogic musical playlist
🔥Stone Wave Warm Move + Melt
Beginner Friendly
Mixed Levels I and II
(No Experience Required)
Join us in 98 degrees, for this 50 minute core focused yogic journey. All movements are low impact and performed barefoot on a yoga mat, bringing focus and the initiation of energy to a center point in the human body. This is the core. Power Pilates incorporates a continuous series of mat movements, rooted in the teachings of Joseph Pilates. Strengthen your core through connection, improve mobility, and dramatically transform your body awareness while using breath to fuel the body. As we engage our muscles, movement occurs, and we enable muscular contraction and power. For all levels with no prior yoga experience required.
Included in the class:
•Props (bolsters, blocks and blankets, pilate circle available)
•Essential oils in diffuser
•Cold towels infused with essential oils
•Yogic musical playlist
🔥Stone Wave Warm Pilates
Beginner Friendly
All Levels
(No Experience Required)
Heal and restore with a slow paced practice. This all levels 85 degree 60 minute class is a perfect compliment to an active, busy or fast paced lifestyle. Students can expect to hold seated or lying down postures for long periods of time while finding support with props. Relax on your mat, leaving you feeling rejuvenated and nourished.
Included in this class:
•Props for comfort (bolsters, blocks and blankets available)
•Essential oils in diffuser
•Essential oils (with permission only) applied to temples during savasana
•Yogic musical playlist
🔥Stone Wave Warm Yin & Restore
Beginner Friendly
All Levels
(No Experience Required)
Sometimes known as a Yinyasana, in this 85-95 degree 60 minute class you will enter through meditation, awaken your body with free flow and some guided asanas, as you learn to tune in to what your body needs. Classes will end with Yin and/or Restorative postures and time to rest your mind.
Included in the class:
•Props (bolsters, blocks and blankets available)
•Essential oils in diffuser
•Savasana assists with permission
•Cold towels infused with essential oils
•Yogic musical playlist
🔥Stone Wave Warm Free to Be
Beginner Friendly
All Levels
(No Experience Required)
This class, held at around 95 degrees, is not a yoga class but will help strengthen the body to improve yogic postures. All movements are low impact and performed barefoot on a yoga mat, keeping joints and muscles protected while moving to your max. High Intensity Interval Training, also known as, HIIT, strengthens your core, improves circulation, and increases flexibility. In this 60 minute class, keep your energy high throughout by pairing movement with upbeat music! No prior yoga experience is required.
Included in the class:
•Props (bolsters, blocks and blankets available)
•Essential oils in diffuser
•Cold towels infused with essential oils
•Energetic musical playlist
•Small hand weights available for use
🔥Stone Wave Hot HIIT Fitness
Beginner Friendly
All Levels
(No Experience Required)
Rooted in Vinyasa Yoga, this 50 minute class works to strengthen and lengthen the muscles we use in most yoga classes. This class helps improve circulation, and increases flexibility.
Included in the class:
•Props (bolsters, blocks, weights, Pilates circle available)
•Essential oils in diffuser
•Cold towels infused with essential oils
•Yogic musical playlist
🔥Stone Wave Warm Yoga Sculpt
Beginner Friendly
All Levels
(No Experience Required)
Yin, Restorative and Meditation Offerings
Helpful hint - Hover over image to see description
Heal and restore with this slow paced practice. This all levels 60 minute class is a perfect compliment to an active, busy or fast paced lifestyle. Students can expect to hold seated or lying down postures for long periods of time while finding support with props. Relax on your mat, leaving you feeling rejuvenated and nourished.
Included in this class:
•Props for comfort (bolsters, blocks and blankets available)
•Essential oils in diffuser
•Essential oils (with permission only) applied to temples during savasana
•Yogic musical playlist
Stone Wave Yin & Restore
Beginner Friendly
All Levels
(No Experience Required)
Otherwise known as a VinYin style class, this class offered at both 45 and 60 minutes, is designed to warm you up from the inside out. Beginning with a vinyasa to create heat, and followed by a satisfying cool down. Come practice postures that are outside of the box. Using the principles of hatha yoga and yin yoga, this class is the perfect way to strengthen muscles, release toxins, and expand your mind.
Included in this class:
•Props (bolsters, blocks and blankets available)
•Essential oils in diffuser
•Yogic musical playlist
Stone Wave Move + Melt
Beginner Friendly
Mixed Levels I to II
(No Experience Required)
A beautiful way to start the day with gentle stretches and breathwork. This 60 minute practice allows the body to awaken and one to come into a state of mindfulness through the observation of breath and body. A balanced combination of sustained poses with attention to basic alignment and therapeutic principles.
Included in the class:
•Props (bolsters, blocks and blankets available)
•Essential oils in diffuser
•Yogic musical playlist
Stone Wave Stretch & Breathe
Beginner Friendly
All Levels
(No Experience Required)
Sometimes known as a Yinyasana, in this 60 - 75 minute class you will enter through meditation, awaken your body with free flow and some guided asanas, as you learn to tune in to what your body needs. Classes will end with Yin and/or Restorative postures and time to rest your mind.
Included in the class:
•Props (bolsters, blocks and blankets available)
•Essential oils in diffuser
•Savasana assists with permission
•Yogic musical playlist
Stone Wave Free to Be
Beginner Friendly
All Levels
(No Experience Required)
Reset in the serenity of nature. In this 60 minute practice, the emotional intelligence and sense of well being gained through a vinyasa flow, mixed with meditation and breathwork practices, creates a greater capacity for awareness of and compassion for oneself and others.
Included in the class:
•Props for comfort (bolsters, blocks and blankets available)
•Essential oils in diffuser
•Essential oils (with permission only) applied to temples during savasana
•Yogic musical playlist
Stone Wave Serenity Flow + Unwind
Beginner Friendly
All Levels
(No Experience Required)
This all levels class is designed to help you quiet the mind and down regulate the nervous system.
What is down regulation? Down regulation is deliberately practicing shifting your nervous system from a sympathetic (fight or flight mode) to a parasympathetic (rest and digest mode) state. When we can come into a parasympathetic state we allow our body to rest and heal.
What to expect? We will open with 5-10 minutes of breath-work then move slowly through fluid vinyasa style sequences for about 30 minutes to release any energy and end with at least 15 minutes of supported shapes that will move you into savasana. Occasionally Yoga Nidra, also known as, 'yogic sleep', will be offered.
When we're able to release energy before settling we may discover that finding stillness becomes more accessible.
Stone Wave Slow Flow + Restorative / Nidra
Beginner Friendly
All Levels
(No Experience Required)
Fitness
Helpful hint - Hover over image to see description
Rooted in Vinyasa Yoga, this 60 minute class works to strengthen and lengthen the muscles we use in most yoga classes. We do this by utilizing yoga asana and resistance training. We'll focus on the muscles being engaged, stretched, and what the correct alignment is for each asana. All levels are welcome, but an understanding of the asanas is recommended.
Included in the class:
•Props (bolsters, blocks, and blankets available)
•Essential oils in diffuser
•Small hand weights available for use
•Yogic musical playlist
Stone Wave Yoga Sculpt
Beginner Friendly
All Levels
(No Experience Required)
This is not a yoga class but will help strengthen the body to improve yogic postures. All movements are low impact and performed barefoot on a yoga mat, keeping joints and muscles protected while moving to your max. High Intensity Interval Training, also known as, HIIT, strengthens your core, improves circulation, and increases flexibility. In this 60 minute class, we keep your energy high throughout by pairing movement with upbeat music! No prior yoga experience is required.
Included in the class:
•Props (bolsters, blocks and blankets available)
•Essential oils in diffuser
•Energetic musical playlist
•Small hand weights available for use
Stone Wave HIIT Fitness
Beginner Friendly
All Levels
(No Experience Required)
This class, held at around 95 degrees, is not a yoga class but will help strengthen the body to improve yogic postures. All movements are low impact and performed barefoot on a yoga mat, keeping joints and muscles protected while moving to your max. High Intensity Interval Training, also known as, HIIT, strengthens your core, improves circulation, and increases flexibility. In this 60 minute class, keep your energy high throughout by pairing movement with upbeat music! No prior yoga experience is required.
Included in the class:
•Props (bolsters, blocks and blankets available)
•Essential oils in diffuser
•Cold towels infused with essential oils
•Energetic musical playlist
•Small hand weights available for use
🔥Stone Wave Hot HIIT
Beginner Friendly
All Levels
(No Experience Required)
Join us in 98 degrees, for this 50 minute core focused yogic journey. All movements are low impact and performed barefoot on a yoga mat, bringing focus and the initiation of energy to a center point in the human body. This is the core. Power Pilates incorporates a continuous series of mat movements, rooted in the teachings of Joseph Pilates. Strengthen your core through connection, improve mobility, and dramatically transform your body awareness while using breath to fuel the body. As we engage our muscles, movement occurs, and we enable muscular contraction and power. For all levels with no prior yoga experience required.
Included in the class:
•Props (bolsters, blocks, weights, pilates circle available)
•Essential oils in diffuser
•Cold towels infused with essential oils
•Yogic musical playlist
🔥Stone Wave Warm Power Mat Pilates
Beginner Friendly
All Levels
(No Experience Required)
Rooted in Vinyasa Yoga, this 50 minute class works to strengthen and lengthen the muscles we use in most yoga classes. We do this by utilizing yoga asana and resistance training for the first portion of class followed by HIIT (High Intensity Interval Training, that strengthens your core, improves circulation, and increases flexibility.
Included in the class:
•Props (bolsters, blocks and blankets available)
•Essential oils in diffuser
•Small hand weights available for use
•Yogic musical playlist
Stone Wave Yoga Sculpt & HIIT
Beginner Friendly
All Levels
(No Experience Required)
A wonderful mix of Yoga Sculpt and Mat Pilates, this 60 minute class works to strengthen and lengthen the muscles we use in most yoga classes and strengthen your core. We do this by utilizing yoga asana and resistance training. We'll focus on the muscles being engaged, stretched, and what the correct alignment is for each asana. All levels are welcome, but an understanding of the asanas is recommended.
Included in the class:
•Props (bolsters, blocks, Mat Pilates Rings and blankets available)
•Essential oils in diffuser
•Small hand weights available for use
•Yogic musical playlist
Stone Wave Yoga Sculpt + Mat Pilates
Beginner Friendly
All Levels
(No Experience Required)
Prenatal, Kids + Family
Helpful hint - Hover over image to see description
A slower 60 minute vinyasa practice that can help support pregnant women emotionally and physically. With an emphasis on meditation, breathing, stamina, and pelvic floor work, restorative poses, and core strength. Prenatal Flow Yoga can help you become more resilient during and after pregnancy. No prior yoga experience required. PARTNERS/FAMILY WELCOME TO ATTEND!
Included in the class:
•Props (bolsters, blocks and blankets available)
•Blissful yogic musical playlist
Stone Wave Gentle Womb Flow
Prenatal
Partners and Families Welcome
(No Experience Required)
Explore the asanas and new ways to play with yoga shapes and move to music. This 50 minute program offers a loving, supportive environment for your children. They will learn stress management skills, body awareness and healthful choices - all while having FUN! This is for ages 5-10, no prior yoga experience required.
Included in the class:
•Yoga Mats and Props (bolsters, blocks and blankets available)
•Playful props (scarves, musical instruments, etc.)
•Storytime
•Energetic kids songs
Stone Wave Kids Music + Movement
Kids
Ages 5 to 10
(No Experience Required)
Through yoga, play, creative movement, and music making, both song singing parents and children alike will together enjoy experiencing an exuberant expression of their bodies, minds, and spirits. This 45 minute class is for walking to age 4, no prior yoga experience required.
Included in the class:
•Yoga Mats and Props (bolsters, blocks and blankets available)
•Playful props (scarves, musical instruments, etc.)
•Storytime
•Energetic kids songs
Stone Wave Family Flow for Babies + Toddlers
Kids
Toddler and Guardian Experience
(No Experience Required)
What level class should I be in?