Yoga and Movement Class Schedule

Book Gardiner Sanctuary Studio Here

Nestled in the heart of the Mid-Hudson Valley with breathtaking views of the Shawangunk Ridge, our Sanctuary Movement and Yoga Studio in Gardiner, NY, offers a serene space to rejuvenate your body and mind. Book a class today and experience the perfect blend of movement, mindfulness, and natural beauty! We offer Hatha, Meditation, Aromatherapy, Vinyasa Flow, Prenatal, Mat Pilates, HIIT, Yin and Restorative, and more.

Book Poughkeepsie Sanctuary Studio Here

Experience our boutique Sanctuary Movement and Yoga Studio in Poughkeepsie, where a tranquil atmosphere and small class sizes ensure personalized attention. Join us for a unique, zen-inspired practice that nurtures your mind, body, and spirit. We offer Hatha, Meditation, Aromatherapy, Vinyasa Flow, Prenatal, Mat Pilates, HIIT, Yin and Restorative, and more.

Book Poughkeepsie Hot Yoga Studio Here

Book your hot and warm yoga practice at our infrared-heated studio in Poughkeepsie, NY! Offering HOT 26 Bikram Yoga, HIIT, Hot Pilates, Warm Flow, Warm Yoga Sculpt, Warm Yin and more for all levels, our welcoming space is designed to enhance your strength, flexibility, and overall well-being. Reserve your spot today and embrace a truly rejuvenating experience!

Book Your Live Virtual Class Here

Join us from anywhere with our live virtual classes! Choose from a variety of yoga and movement sessions, including Hatha, Vinyasa, Yin, and gentle flow, as well as strengthening practices like Pilates and HIIT. Practice from the comfort of your home or while on the road and stay connected to your wellness journey wherever you are.

LEARN MORE ABOUT CLASS TYPES

All of our teachers are well-versed in variations and modifications for all. We have props to assist you with your practice. Everyone well find their own level at wish they want to work.