Partners Yoga Workshop
With Hannah Fox and Elitza Dempsey
Partner Yoga Workshop (for All)
Come with a partner, friend, family member, kids or alone!
Advanced Yoga Teachers, Hannah Fox and Elitza Dempsey will be your guides. They have a combined 50 years of yoga facilitator experience.
Partner yoga uses the hands on support of a supportive buddy to help you get into even deeper into postures you already love.
We promise you will feel like a chocolate lava cake afterwards!
Friday, February 7th
6:30 PM - 8:30 PM
$30 for SWY Members
$35 for non Members
Kids Free.
BONUS: Yummy sweet treats included.
Meet Your Facilitators
Hannah Fox
Hannah is an international applied theatre trainer and runs both the NY School of Playback Theatre as well as an afterschool youth drama program called Akimbo Youth Theatre. Hannah has been committed to the healing arts her whole adult life. As a theatre and dance professional she brings both a compassionate and playful vibe to her yoga classes. As much as she is alignment focuses (to prevent injury), she also reminds her students to not take any pose or moment too seriously in our practice. It is just that: a practice. Perfection or "arriving" is not the goal; it is the journey that offers the wisdom and the adventure.
Elitza Dempsey
Elitza practiced yoga since the start of the 21st century, and has found it to be the most reliable coping mechanism and therapeutic tool physically, and mentally. It became obvious that her talents and aspirations to provide support, healing, and guidance for others through yoga and life coaching were a much more natural, stronger suit than her corporate work. The style of her classes is a blend that evolved with practice and deep listening to the ego and the body. You will be challenged in an intuitive, creative and intelligent way. Her class aims to work every direction, every muscle, and every joint, using breath and space awareness.