2025
workshops, retreats + affiliate programs
Need help signing up for any of our events or programs? Email office@stonewaveyoga.com
Save the Date - Saturday, June 7th
Join us on Saturday, June 7th from 4:30 PM to 7:30 PM for our 8th Year Anniversary Celebration. Live music, Yoga, Shared DIshes, and CommUNITY! Gardiner NY.
Questions? office@stonewaveyoga.com
Nourish: A Harmonic Journey
Slow Flow, Sound Bath + Reiki Alignment with Elana Bell and Liz Glover Wilson
Sunday, April 27th
4:00PM - 6:00PM
Gardiner Studio
2694 US 44 55, Gardiner, NY
Join Elana Bell and Liz Glover Wilson for an evening of deep healing vibrations through Slow Movement, Sound Healing and Reiki Alignment.
This experience is perfect for anyone seeking stress relief, energetic renewal, or a deeper sense of connection and balance. Whether you're new to sound healing and Reiki or a seasoned practitioner, this journey will leave you feeling refreshed, centered, and uplifted.
Tea and Nibbles included.
Cost: $55
Flourishing Skills | 5 Week Course
Journey with Mary Conway, Certified Life Coach. Meet with a group of like minded people interested in building resilience skills so they may flourish and show up in the world as the best version of themselves.
Meetups at Gardiner Studio on Tuesdays once a week
Tuesdays 7:00 PM - 8:30 PM
May 6, 13, 20, 27 and Jun. 3
Gardiner Studio
2694 US 44 55, Gardiner, NY
Each session will focus on one Positive Psychology skill to build resilience, develop a growth mindset, strengthen communication skills and nurture healthy relationships.
Cost: $180.00
Early Bird Special $160.00 (register before 4/3)
BONUS: A FREE Havening session included (Complementary Alternative Medicine)
Drop In Meditation
Drop in meditation opportunities:
- Wednesday, March 19th 745-845pm
- Wednesday, April 23rd 745-845pm
- Wednesday, May 14th 745-845pm
Everyone is welcome to the drop in classes. If you have friends/family you want to introduce to meditation, this is a great chance to bring them through!
Format for classes:
- Opening
- 10 mins pranayama
- 20 mins sitting meditation
- stretching break
- 20 mins discussion, Q+A
- closing 10 min meditation
Donation Based
Sign up on our class schedule HERE
Yoga for Pain Relief
Special Guests: Lee Albert, LMT, PBS Host-3 Steps to Pain Free Living!
Saturday, June 14th, 2025
1:00PM - 4:00PM
Gardiner Studio
2694 US 44 55, Gardiner, NY
Do you suffer from painful muscular conditions that hold you back – on and off the mat? Do you struggle with tight hamstrings, sore knees, or hips that just won’t open? Do you suffer from back pain or neck pain?
Why do so many of us experience chronic pain?
Yoga for Pain Relief empowers you with the knowledge to identify the specific muscle imbalances that are causing your pain and creates a safe and effective practice to rebalance your body and eliminate many painful conditions.
Participants will discover:
• All natural. drug free, pain relief
• How to balance the pelvis which is the foundation of the body structure
• How to balance specific muscles for the most common painful areas
• How to use yoga postures to balance muscles for various neuromuscular conditions
• How to identify which poses will help and which poses to avoid for specific conditions
Cost: $95
Awesome (fun) Sequence Camp for Yoga Teachers
Hosted by: Liz Glover Wilson and Other Guests
Limited Space - RESERVE TODAY
Fall 2025
Gardiner Studio
2694 US 44 55, Gardiner NY
Elevate Your Teaching: A One-Day Yoga Sequencing Workshop
Are you ready to expand your toolkit as a yoga teacher? Join us for an inspiring one-day workshop designed to ignite your creativity and help you craft more dynamic, impactful class offerings.
This workshop focuses on advanced sequencing techniques, innovative transitions, and tools to bring fresh energy into your teaching. You'll explore how to design classes that flow seamlessly, engage diverse student needs, and stay true to your authentic voice.
Connect with like-minded teachers, refine your skills, and leave with fresh ideas to energize your offerings. This is your opportunity to evolve as a teacher and keep your practice as vibrant as your students’. Reserve your spot today!
Enrollment Cost: $249
BONUS: This course includes a workbook and sequence cards to keep your inspiration going.
Meditation 101
September 13-November 15
Saturdays, Time to be announced
in-person and online
Gardiner Studio
2694 US 44 55, Gardiner, NY
Course Vision
This course is designed to be a journey that empowers you to evolve your consciousness and transform your life through the practice of meditation.
How will it work?
The group will meet weekly for 10 weeks and there will be readings, reflections, and daily practice between classes.
We will explore the practice of meditation from a Yogic perspective with the intention of creating and expanding a deep and rooted sense of inner peace that influences the way we engage with the world, our emotions, and our thoughts.
With the foundation of personal practice and Raja Yoga, we will layer teachings of Vedantic, Ayurvedic, and Chinese Medical philosophy in order to provide a vocabulary for transformation.
UPCOMING TRAINING PROGRAMS - LEARN MORE HERE
