2025
workshops, retreats + affiliate programs
Need help signing up for any of our events or programs? Email welcome@stonewaveyoga.com
Creative Nourishment | Sip (Tea) and Paint
Friday, January 3rd
Gardiner Studio - 6:30 PM - 8:30 PM
Saturday, January 18th
Poughkeepsie Studio B - 4:30 PM - 6:30 PM
Join Liz Glover Wilson, Founder of Stone Wave and Artist and enjoy a creative get together. Canvas, paint and guidance all included. Bring a friend and enjoy!
Tea and savory nibbles included in price.
$30 or give what you can
Teens and Young Adults Welcome
BONUS: Take a completed piece of art home to add to your home or gift to someone in your life.
Partners Yoga Workshop for All
Come with a partner, friend, family member, kids or alone!
Advanced Yoga Teachers, Hannah Fox and Elitza Dempsey will be your guides. They have a combined 50 years of yoga facilitator experience.
Partner yoga uses the hands on support of a supportive buddy to help you get into even deeper into postures you already love.
We promise you will feel like a chocolate lava cake afterwards!
Friday, February 7th
6:30 PM - 8:30 PM
$30 for SWY Members
$35 for non Members
Kids Free.
BONUS: Yummy sweet treats included.
Flourishing Skills | 5 Month Course
Journey with Mary Conway, Certified Life Coach. Meet with a group of like minded people interested in building resilience skills so they may flourish and show up in the world as the best version of themselves.
We will meet in person once a month on the first Tuesday from 7:00-8:30 PM. at Stone Wave in Gardiner.
Each session will focus on one Positive Psychology skill to build resilience, develop a growth mindset, strengthen communication skills and nurture healthy relationships.
Cost: $180.00
Early Bird Special $160.00 (register before 1/15)
Meetups at Gardiner Studio on Tuesdays once a month
Feb. 4, Mar. 4, Apr. 1, May 6, Jun. 3
BONUS: A FREE Havening session included (Complementary Alternative Medicine)
YOGA YATRA
- India Retreat -
March 2025
Hosts: Jessica Sarrantonio and Liz Glover Wilson
Retreat Dates: March 8-22, 2025
Cost/Early Bird Discount: Save $200 if enrolled by 11/22/24
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Join Jessica & Liz for an INFORMATIONAL MEETING all about the Yoga Yatra to India!
Date: Tuesday, November 21st
Location: Virtual on Zoom
Time: 1:00 PM to 2:00 PM
Join us virtually via zoom
Meeting ID: 618 123 8491
Password: stonewave
Spring 2025: How to Be a Sage - A Meditation Course
How to Be a Sage - A Meditation Course is an 8-week journey into meditation, self-reflection, and self-actualization. We will utilize the curriculum of physical, mental, and intellectual cultivation of Raja Yoga and pair it with the timeless wisdom and insight of the Yi Jing (I Ching) from Ancient China.
Wednesdays
March 19th and May 7th
7:45 - 9:15 PM
Stone Wave Gardiner
2694 US 44 55, Gardiner, NY 1255
COST: $180
Stone Wave Monthly Members: 10% OFF
Awesome (fun) Sequence Camp for Yoga Teachers
Hosted by: Liz Glover Wilson and Other Guests
Limited Space - RESERVE TODAY
Saturday, May 10th - 10:00 AM - 6:00 PM
2694 US 44 55, Gardiner NY
Elevate Your Teaching: A One-Day Yoga Sequencing Workshop
Are you ready to expand your toolkit as a yoga teacher? Join us for an inspiring one-day workshop designed to ignite your creativity and help you craft more dynamic, impactful class offerings.
This workshop focuses on advanced sequencing techniques, innovative transitions, and tools to bring fresh energy into your teaching. You'll explore how to design classes that flow seamlessly, engage diverse student needs, and stay true to your authentic voice.
Connect with like-minded teachers, refine your skills, and leave with fresh ideas to energize your offerings. This is your opportunity to evolve as a teacher and keep your practice as vibrant as your students’. Reserve your spot today!
Enrollment Cost: $249
BONUS: This course includes a workbook and sequence cards to keep your inspiration going.
UPCOMING TRAINING PROGRAMS - LEARN MORE HERE
