2025
workshops, retreats + affiliate programs
Need help signing up for any of our events or programs? Email welcome@stonewaveyoga.com
Creative Nourishment | Sip (Tea) and Paint
Friday, January 17th (NEW DATE)
Gardiner Studio - 6:00 PM - 8:00 PM
Saturday, January 18th
Poughkeepsie Studio B - 4:30 PM - 6:30 PM
Join Liz Glover Wilson, Founder of Stone Wave and Artist and enjoy a creative get together. Canvas, paint and guidance all included. Bring a friend and enjoy!
Tea and savory nibbles included in price.
$30 or give what you can
Teens and Young Adults Welcome
BONUS: Take a completed piece of art home to add to your home or gift to someone in your life.
Partners Yoga Workshop for All
Come with a partner, friend, family member, kids or alone!
Advanced Yoga Teachers, Hannah Fox and Elitza Dempsey will be your guides. They have a combined 50 years of yoga facilitator experience.
Partner yoga uses the hands on support of a supportive buddy to help you get into even deeper into postures you already love.
We promise you will feel like a chocolate lava cake afterwards!
Friday, February 7th
6:30 PM - 8:30 PM
$30 for SWY Members
$35 for non Members
Kids Free.
BONUS: Yummy sweet treats included.
Flourishing Skills | 5 Month Course
Journey with Mary Conway, Certified Life Coach. Meet with a group of like minded people interested in building resilience skills so they may flourish and show up in the world as the best version of themselves.
We will meet in person once a month on the first Tuesday from 7:00-8:30 PM. at Stone Wave in Gardiner.
Each session will focus on one Positive Psychology skill to build resilience, develop a growth mindset, strengthen communication skills and nurture healthy relationships.
Cost: $180.00
Early Bird Special $160.00 (register before 1/15)
Meetups at Gardiner Studio on Tuesdays once a month
Feb. 4, Mar. 4, Apr. 1, May 6, Jun. 3
BONUS: A FREE Havening session included (Complementary Alternative Medicine)
RESTORING WITH
YIN YOGA,OILS AND
INTUITIVE ART
Hosted by: Marisa Caccamo
Saturday, February 22nd, 2025
1:00PM - 4:00PM
Poughkeepsie Studio
2 Lagrange Avenue, Suite 206
Poughkeepsie, NY
WHAT TO EXPECT
Exploring setting intentional self care and the Beauty of
Letting Go!
Chakra oil protocol to BALANCE mind, body
and spirit.
Restore and tune in with Yin and Essential Oils to
create HARMONY.
Intuitive art exploring intention to bring
FREEDOM of expression to mind and body.
YOGA YATRA
- India Retreat -
March 2025
Hosts: Jessica Sarrantonio and Liz Glover Wilson
Retreat Dates: March 8-22, 2025
Cost/Early Bird Discount: Save $200 if enrolled by 11/22/24
__________________________
Join Jessica & Liz for an INFORMATIONAL MEETING all about the Yoga Yatra to India!
Date: Tuesday, November 21st
Location: Virtual on Zoom
Time: 1:00 PM to 2:00 PM
Join us virtually via zoom
Meeting ID: 618 123 8491
Password: stonewave
Yoga Nidra + Sound Journey
Hosted by: Cait Fields and Sama Shakti
Sunday, March 30th, 2025
5:30PM - 7:00PM
Gardiner Studio
2694 US 44 55, Gardiner, NY
Join Cait Fields and Sama Shakti for an evening of deep relaxation through Yoga Nidra and sound healing. Yoga Nidra, known as 'yogic sleep', is the practice of withdrawing from the senses (Pratyahara). Immerse in the soundscape of healing frequencies of singing and sacred instruments of chimes, gongs, Himalayan bowls and more.
Allow your mind and body to sink into a state of deep relaxation as you are surrounded by healing vibrations.
Cost: $45
Awesome (fun) Sequence Camp for Yoga Teachers
Hosted by: Liz Glover Wilson and Other Guests
Limited Space - RESERVE TODAY
Saturday, May 10th - 10:00 AM - 6:00 PM
Gardiner Studio
2694 US 44 55, Gardiner NY
Elevate Your Teaching: A One-Day Yoga Sequencing Workshop
Are you ready to expand your toolkit as a yoga teacher? Join us for an inspiring one-day workshop designed to ignite your creativity and help you craft more dynamic, impactful class offerings.
This workshop focuses on advanced sequencing techniques, innovative transitions, and tools to bring fresh energy into your teaching. You'll explore how to design classes that flow seamlessly, engage diverse student needs, and stay true to your authentic voice.
Connect with like-minded teachers, refine your skills, and leave with fresh ideas to energize your offerings. This is your opportunity to evolve as a teacher and keep your practice as vibrant as your students’. Reserve your spot today!
Enrollment Cost: $249
BONUS: This course includes a workbook and sequence cards to keep your inspiration going.
Meditation 101
September 13-November 15
Saturdays, Time to be announced
in-person and online
Gardiner Studio
2694 US 44 55, Gardiner, NY
Course Vision
This course is designed to be a journey that empowers you to evolve your consciousness and transform your life through the practice of meditation.
How will it work?
The group will meet weekly for 10 weeks and there will be readings, reflections, and daily practice between classes.
We will explore the practice of meditation from a Yogic perspective with the intention of creating and expanding a deep and rooted sense of inner peace that influences the way we engage with the world, our emotions, and our thoughts.
With the foundation of personal practice and Raja Yoga, we will layer teachings of Vedantic, Ayurvedic, and Chinese Medical philosophy in order to provide a vocabulary for transformation.
UPCOMING TRAINING PROGRAMS - LEARN MORE HERE
