NOURISH: A Harmonic Healing Journey

Slow Flow, Sound Bath + Reiki Alignment with Elana Bell and Liz Glover Wilson

Sunday, April 27th

4:00PM - 6:00PM
Gardiner Studio
2694 US 44 55
Gardiner, NY 12525

Immerse yourself in a deeply restorative experience that blends the healing vibrations of a sound bath, the gentle energy-balancing effects of Reiki alignment, and the nourishing movement of slow, stretchy yoga. This unique session is designed to promote relaxation, release energetic blockages, and restore harmony to the body, mind, and spirit.

✨ Slow, Stretchy Yoga: Begin with gentle, fluid movements and deep stretches designed to release tension, increase mobility, and prepare the body for deep relaxation. This mindful practice encourages a sense of ease and grounding, making it accessible for all levels.

✨ Sound Bath: Allow the soothing frequencies of crystal singing bowls, chimes, and other instruments to wash over you, creating a meditative soundscape that encourages deep relaxation and inner peace. The vibrations help to calm the nervous system, quiet the mind, and support energetic realignment.

✨ Reiki Alignment: While immersed in sound, gentle Reiki energy work will be offered to help clear stagnant energy and balance your chakras. Reiki, a Japanese energy healing technique, works to restore your natural flow of life force energy, promoting emotional, physical, and spiritual well-being.

This experience is perfect for anyone seeking stress relief, energetic renewal, or a deeper sense of connection and balance. Whether you're new to yoga, sound healing, and Reiki or a seasoned practitioner, this journey will leave you feeling refreshed, centered, and uplifted.

About Elana and Liz

Elana Bell is a poet, sound practitioner, and creative guide. She holds a certification in Sound and Music Integration from the New York Open Center’s Sound and Music Institute, and leads one-on-one and group Sacred Sound Journeys using a variety of instruments and voice to support participants in tapping into a deep state of relaxation and healing, allowing space to release tension and open the creative channel. 

Elana is the co-founder of HOME, a virtual and live sacred sound experience in the Hudson Valley and beyond. Her sound work has been presented by the Origins Company, Columbia University, You Can Thrive, The Assemblage, The Shift Network, Public Allies, and The Emotional Institute, among others. Elana currently teaches poetry to first year acting students at the Juilliard School and sings with the Resistance Revival Chorus, a group of women and non-binary activists and musicians committed to bringing joy and song to the resistance.movement. www.elanabell.com.

Liz Glover Wilson is dedicated to fostering community and empowering others through holistic wellness. As the Founder, Owner, and Lead Trainer at Stone Wave Yoga (RYS®, YACEP®) in the Hudson Valley, New York, she has created a vibrant sanctuary for yoga, mindfulness, and integrative healing.

With a deep commitment to whole-person well-being, Liz weaves together movement, energy healing, and lifestyle practices to support transformative wellness. She has co-developed six Yoga Teacher Training programs, led numerous workshops and retreats, and authored/co-authored a variety of wellness resources.

Her extensive expertise includes certifications as an E-RYT 500®, R-YFT 500, Ayurveda Wellness Coach, Nutrition Coach, Pilates Teacher, and Usui Reiki Master. She also specializes in Trauma-Sensitive Yoga and holistic healing modalities. Liz’s work is rooted in a belief that true wellness arises from balance—of body, mind, and spirit—and she is passionate about guiding others on their own unique path to wholeness.

www.lizgloverwilson.com

Need help signing up? Email office@stonewaveyoga.com.