flourishing skills series
*A Student Favorite*
Flourishing Skills Series
With Mary Conway, Applied Positive Psychology Practitioner
Meets Once A Month
Tuesdays, 7:00pm - 8:30pm, in-person at the Gardiner Studio
(group is limited to 10 participants)
Feb. 4, Mar. 4, Apr. 1, May 6, Jun. 3
A Special Stone Wave Offering
Across the board, people that participate in a Flourishing Skills Group describe it as a breath of fresh air or an act of self-care that they give themselves each week.
Stone Wave Gardiner Location
2694 US 44 55, Gardiner NY
What is a Flourishing Skills Group?
Meet with a group of like minded people interested in building resilience skills so they may flourish and show up in the world as the best version of themselves.
We will meet in person once a month on the first Tuesday from 7:00-8:30 PM. at Stone Wave in Gardiner.
Each session will focus on one Positive Psychology skill to build resilience, develop a growth mindset, strengthen communication skills and nurture healthy relationships.
During the month participants will have continual opportunities to practice the skill in real time.
Mary will be available virtually throughout the program to offer individual coaching sessions to help navigate these practices on a daily basis.
How does it work?
This program covers
10 key Positive Psychology skills that will help you
Week #1 - Positive Introduction
Week #2 - Signature Strengths
Week #3 - Positivity and Gratitude
Week #4 - Active Constructive Responding
Week #5 - Reframing Mind Chatter
Course Objective
Create greater happiness
Find a sense of well-being
Focus on building mindfulness
Learn new skills and having the time and space to practice these skills
Each month the structure stays the same and there is a new skill introduced.Students will put the skills into practice in a fun and supportive learning environment.
What makes this experience unique?
What makes this experience unique from any class you are likely to have taken is that it’s small, application focused and connected. Across the board, people that participate in a Flourishing Skills Group describe it as a breath of fresh air or an act of self-care that they give themselves each week. The Flourishing Skills Group Model is a unique, research-based approach that’s tailored to help people decrease stress and increase their happiness and well-being, in a nurturing and supportive environment.
Course Bonus
In addition, Mary will offer sessions in Havening which is a form of Complementary Alternative Medicine.
If you would like more information on this form of CAM, go to www.Havening.org.
Located at our Gardiner Studio
2694 US 44 55
Gardiner, NY 12525
How much does it cost?
$180, paid in full before the course begins
$160, early bird if booked by January 15
Scholarships available: Email welcome@stonewaveyoga.com
Meet the Facilitator
As a native New Yorker, Mary and her husband raised their five children on Long Island. Upon retirement as an educator, she and the family moved to New Milford, Ct. for a few years. While living in Ct., Mary received her RYT 200 yoga certification with Lotus Gardens Yoga in Sherman, Ct. under the direction of Lara Ward. She also studied Yin Yoga with Sarah Powers at West Hartford Yoga, Ct. Mary received her Reiki Level I certification in the Usui System of Natural Healing in Brewster, NY.
The next few years were spent in Venice, Fl. where Mary continued her yoga training with Heartwood Retreat Center in Bradenton, Fl. receiving Senior Yoga Certification, Chair Yoga Certification and Meditation Training. At Garden of the Heart Yoga in Sarasota, Fl.
