We are proud to offer a diverse range of yoga services and yoga teacher training programs at our studios located in New York’s Hudson Valley (Gardiner, NY, and Poughkeepsie, NY). Join us for the following offerings; hatha and vinyasa classes, meditation classes, hot yoga, yin and restorative yoga, prenatal and kids yoga, teacher training programs, and yoga retreats and workshops.
PROGRAM HIGHLIGHTS
Our team thanks you for being part of this loving community.
Flourishing Skills - Wednesdays January 10th - March 13th - ENROLLMENT CLOSED
200 Hour Yoga Teacher Training - Starts January 27 and graduates June 2, 2024
Alignment Workshop - Sundays January 13 - February 3, 2024
Senior Yoga Teacher Training - Starts Feb 24 - ends March 23, 2024
Yin and Restorative Yoga Teacher Training - March 8-10, 2024
Meditation 201 - Wednesdays March 20th - April 24th
Yoga Nidra + Sound Journey - March 30, 2024
Meditation Retreat - April 5-7, 2024
Creative Flow: Movement + Writing Series
Workshops, Retreats and Programs HERE
Teacher Trainings and Immersion Studies HERE