Crystal Middleton, RYT-500

@thewellyogaofficial

“If you want to change the world, go home and love your family.” -Mother Teresa

At Stone Wave | The Collective
Crystal is currently teaching classes at the Poughkeepsie Stone Wave Yoga studio.

Yoga Credentials
She has completed her 100-hour Hot Yoga Training with Stone Wave Yoga’s Teacher Training Program.

More about
Crystal 's teaching style comes from an open heart & over a decade of committed practice. Having found a lifeline & touchstone through yoga she found the desire to offer it to others. Her classes explore breath technique, meditation, & focus on deep exploration of asanas, strength, & relaxation. She is a lifelong learner, her primary teachers being her four daughters.

About how Crystal incorporates yoga into her daily life & profession, “Daily practice brings me back to what matters: presence, connection, and lovingkindness. A deep breath, a long hug, meditation session, yoga asana and study, a healthful meal, or a walk outside are all parts of my practice.”

Learn more about Hannah, by visiting the links below.
Social: @thewellyogaofficial
Email: askthewellyoga@gmail.com
Web: thewellyoga.com

There are two ways of spreading light. To be the candle or the mirror that reflects it.
Edith Wharton