Kate Birmingham, Meditation Instructor

“We are one blink of an eye away from being fully awake.” Pema Chodron

Stone Wave | Alumni
Kate is a Stone Wave Yoga Alumni. She completed her Meditation training with Stone Wave Yoga’s Teacher Training Program. She is also certified by the Academy of Sound Healing in Sound Bath Advanced Level 1 Training.

More About
Kate Birmingham is a certified meditation instructor and a certified sound bowl healer, in addition to her career as an educator and author. She became interested in sound bowls as an accompaniment to meditation because it helps us to immediately "drop in," easing the way to finding inner stillness. She lives in Poughkeepsie and loves the outdoors.

About how Kate incorporates Yoga into her professional and daily life, “As a teacher, a corporate learning leader and a lover of meditation, yoga and sound, I’m always trying (perfectly imperfectly) to find integrity and integration of all of these parts of myself. My educational (k-12 teaching) and corporate experiences have impacted how I teach meditation and share sound, and vice versa. On balance my style as an instructor is kind, methodical, well- prepared and flexible to accommodate everyone where they are.”

Kate offers private sessions for small groups or one-on-one, as well as Sound Bath Healing..

Learn more about Kate by visiting the links below.
Email: Kate.f.birmingham@gmail.com
Web: katebirmingham.com
Other: Author, The Great LeadHERship Awakening

There are two ways of spreading light. To be the candle or the mirror that reflects it.
Edith Wharton