Learn to Meditate Course For Young Adults and Teens
4 SUNDAY SESSIONS
October 6, 13, 20 and November 3 2024
6:30 PM - 7:45 PM
GARDINER STUDIO, 2694 US 44 55, Gardiner, NY 12525
HOSTED BY: MARIA BRIDGE
Learn how to reduce stress, work with anxiety, increase self-compassion and deepen awareness in this 4-session course designed for young people, ages 16 to 25 years.
All are welcome to this introductory mindfulness and meditation course, including beginners, skeptics, or those who think they "can't meditate" (you can!).
Each class includes learning 2-3 new skills, practice time, and group discussion.
DATES: 4 SUNDAY SESSIONS October 6, 13, 20 and November 3 2024 TIME: 6:30 - 7:45 PM
LOCATION: GARDINER STUDIO, 2694 US 44 55, Gardiner, NY 12525
COST: $75
*Please be sure you can attend all 4 sessions, as this course is built to build on each session.
Meet your host,
Maria Bridge
Maria has been practicing insight meditation since 2017 and yoga since 2000. She is a certified Koru Mindfulness Teacher and completed her 200-hour Yoga Teacher Training with Good Yoga. She lives in Gardiner with her husband, son, and husky mix, and loves spending quiet time outside in all weather.