Liz Glover Wilson, E-RYT-500

@lizgloverwilson

 
““In my quest to embody love and wisdom, I am constantly studying and seeking—through Scripture, through spiritual practice, and through the beauty of community. As a Christ follower, I look to the life of Jesus, who lived in pure love. He taught us the greatest commandments: Love God, love yourself, and love others.””
— Liz Glover Wilson, Founder and Steward, Stone Wave

Click here to meet Liz!

Liz Glover Wilson, Founder of Stone Wave Yoga
E-RYT 500, Certified Personal Trainer, HIIT and Pilates Instructor, Ayurveda Wellness Coach and Trauma Sensitive Yoga Trainer

  • DescWellness Program Curator

    • Retreat Lead

    • Ayurvedic Wellness Coach

    • Certified Personal Trainer

    • Pilates Reformer Instructor

    • Advanced Vinyasa

    • Restorative Yoga

    • Guided Meditation

    • Guided Pranyama

    • Forest Bathing (Shinrin Yoku)

    • Yin Yoga

    • Prenatal Yoga

    • Kids Yoga

    • Alignment based yoga

    • Trauma Sensitive Yoga

    • Reformer

    • Mat Pilates

    • HIIT

    • Hot Bikram Yoga

    • Teacher Trainer (Fitness and Yoga)

    • YogaFaith teacherription text goes here

  • Contact office@stonewaveyoga.com to hire Liz for customized fitness and yoga experiences.

  • Interested in having Liz speak at your church or studio? Contact office@stonewaveyoga.com

At the heart of Liz’s mission is a deep belief that movement — grounded in love and faith — has the power to heal the world, one person at a time. As a yoga educator and spiritual seeker, Liz integrates her walk with Christ into a practice that welcomes all, honors the soul, and invites transformative healing.

Known for her authentic, non-judgmental teaching style and compassionate, Christ-conscious approach, Liz offers a safe and sacred space for students to explore their inner world. With roots in yoga philosophy, inter-religious studies, and a lifelong devotion to Christ, she brings an expansive, heart-centered energy to every offering.

Liz encourages self-study, reflection, and grace-driven growth. She believes in the strength of unity and actively fosters community wherever she goes — creating spaces where people feel seen, supported, and spiritually nourished.

A passionate advocate for accessible and trauma-sensitive yoga, Liz specializes in yoga for special populations. She is trained in trauma-informed practices and is committed to making yoga a healing modality available to all. Her studies in the epistemological frameworks of diverse belief systems reflect her commitment to unity in diversity — always pointing back to the love of Christ.

In 2017, Liz founded Stone Wave Yoga, a thriving community in the Hudson Valley, NY. Since then, she has guided thousands of students and teachers, co-developed transformative retreats, and led advanced Yoga Teacher Trainings. Her specialty programs include Trauma-Sensitive Yoga, Yin and Restorative Yoga, Prenatal Yoga, and the powerful intersection of Yoga and Christianity.

Liz is also a contributing author, a weekly columnist, and the visionary behind Stone Wave: The Collective, an evolving virtual community designed to expand her mission of healing through yoga, faith, and embodied love.

"In my quest to embody love and wisdom, I am constantly studying and seeking—through Scripture, through spiritual practice, and through the beauty of community. As a Christ follower, I look to the life of Jesus, who lived in pure love. He taught us the greatest commandments: Love God, love yourself, and love others."
— Liz Glover Wilson

Learn more about Liz Glover Wilson by visiting the links below.
Social: @lizgloverwilson
Email: liz@stonewaveyoga.com
Web: lizgloverwilson.com

 

There are two ways of spreading light. To be the candle or the mirror that reflects it.
Edith Wharton