Located in New York’s Hudson Valley, a judgement free movement and meditation space; offering yoga studio services, yoga retreats, fitness classes, and yoga teacher training programs.
FEATURED EVENTS - More events here
Come to India with us! A Yoga Yatra (journey) March 2025
A two-week yogic + cultural immersion connecting wellness, nature, and adventure. Throughout the two-weeks we will dive deeper into the 8-limbs of yoga and yoga philosophy through lectures, readings, and reflections.
Adventure and Culture:
13 days in India (plus travel days)
3 Locations (Delhi, Dharamshala, Rishikesh)
When: March 8 to 22, 2025
We offer FREE (no obligation) meet up sessions
New Student Special
5 Classes for $45. That is just $9/class.
Expires in two weeks.
Our Offerings
Yoga Teacher Training Programs
We offer 200 Hour Yoga Teacher Training Program, 300 Hour Yoga Teacher Training and more.
Workshops + Retreats
We offer a variety of workshops and retreats. In New York’s Hudson Valley and Costa Rica.
Vinyasa Flow Yoga
We offer all levels of vinyasa flow yoga.
Meditation and Satsang
We offer Meditation courses and teacher training programs. Monthly Satsangs available.
Hot Yoga
Visit our Hot Yoga Studio in Poughkeepsie NY.
Yin and Restorative Yoga
We offer this healing and relaxing yoga class in both studios. Check out our branded bolsters (coming in August 2023).
Kids Yoga and Art
Join Sunflower Arts Studios this Summer for our kids and teens programming! Located at the Gardiner Studio.
Fitness Classes
We offer HIIT, Mat Pilates, Karate and Sculpt classes.
Prenatal Yoga
We offer prenatal yoga classes in both of our locations.
Our Studio Locations and Stay With Us
Visit our studios located in New York’s Hudson Valley (Gardiner, NY, and Poughkeepsie, NY). stay with us at our guest studio apartment (includes free yoga) in Gardiner, ny.
Gardiner (Non-Heated) Yoga Studio
Next door to Wildflower Farms by Auberge, with panoramic views of the Shawangunk Ridge.
Poughkeepsie Hot Yoga Studio A
Best place to grow your Hot Yoga practice.
Poughkeepsie (Non-Heated) Yoga Studio B
Our boutique studio with a zen environment.
A studio apartment at our Gardiner NY campus. Unlimited yoga included. Close to hiking, shopping and more.
Personalized Sessions and Job Opportunities
We offer private yoga classes for individuals and groups (at your place or ours). We also offer personal and small group Ayurveda Wellness Lifestyle sessions. Consider our Yoga Therapy options too! Interested in working with us? Reach out with an overview of your offerings.
Work with Us
At Stone Wave The Collective, we welcome yoga teachers and wellness facilitators to apply. Send your resume or an intro note to liz@stonewaveyoga.com
Ayurveda Lifestyle
Join our Ayurveda Lifestyle Meet Up groups and/or book a private Ayurveda Wellness session with our Coach.
Yoga Therapy
We offer sessions with experienced and certified yoga therapists to help your body heal.
Our Commitment
Come As You Are
All Are Welcome
0ur vision remains strong; creating an environment that focuses on the mind-body-spirit connection. Yoga strengthens our bodies, helps us manage stress, and improves our self-image. Stone Wave Yoga is community based studio in New York’s Mid-Hudson Valley.
Community Of Practice
Bring your stress and let us help you start your day soothed, relaxed, and at ease. Bring your discomfort and let us work with you to tackle your drawbacks, stiff joints, or throbbing pains. Let us support you in building strength, stability, and well-being.
Honoring the Land
Stone Wave recognizes that the land on which it stands has a long history of human habitation.
Our team thanks you for being part of this loving community.
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