Stone Wave Hudson Valley – A Yoga Studio, Harmony Inn & Wellness Destination
All-Level Yoga, Mat Pilates, HIIT & Strength Training, Sculpt, Meditation, and Overnight Accommodations with Breathtaking Views — Stay with Us or Build Your Own Retreat
Welcome to Stone Wave
Nestled against the breathtaking backdrop of the Shawangunk Ridge, Stone Wave is a peaceful sanctuary where you can unwind the moment you arrive. Our light-filled movement and yoga studio offers a diverse range of fitness and wellness classes designed to support every body and every journey.
Our Offerings
Overnight Accommodations at Harmony Inn
A studio apartment at our Gardiner NY. Unlimited yoga and fitness classes included. Close to hiking, shopping and more. In a stunning location next door to Wildflower Farms by Auberge, and Hudson Distillery, with a shared lawn, hot tub and stunning views of the Shawangunk Ridge.
Learn About Our Wellness Sanctuary
Step into our Wellness Sanctuary—a peaceful space dedicated to healing, renewal, and self-care. From massage and bodywork to holistic therapies and personalized wellness sessions, every offering is designed to nourish your body, calm your mind, and uplift your spirit.
Friendly Pricing and Membership Offerings
We have a many class passes and memberships to choose from. We offer student, senior and veteran discounts. If you want to try it out, try our New Student Special - 5 Classes for $45. That is just $9/class!
Yoga for All
Discover the perfect flow for you with our Hatha and Vinyasa classes, designed to welcome everyone from beginners to advanced practitioners. No matter your experience level, our sessions help you build strength, flexibility, and peace of mind.
Mat Pilates and Pilates Reformer
Our Mat Pilates classes focus on building core strength, flexibility, and overall body awareness through controlled, mindful movements. For a more intense workout, try Power Core Mat Pilates to challenge your endurance and stability—plus, stay tuned for the arrival of our Reformer Pilates in 2025!
HIIT and Strength Training
Our HIIT and strength training classes combine high-energy intervals with targeted muscle work using mats, dumbbells, resistance bands, and calisthenics. These dynamic workouts are designed to boost endurance, build strength, and improve overall fitness for all levels.
Prenatal Yoga and Postnatal Fitness
Our Prenatal Yoga classes offer gentle, supportive movement and breathing techniques to help expectant mothers stay strong, flexible, and relaxed throughout pregnancy. After baby’s arrival, our Postnatal Fitness and Yoga sessions focus on safely rebuilding strength, improving posture, and promoting overall well-being for new moms.
Yin and Restorative Yoga
Our Yin and Restorative yoga classes provide a deeply calming experience, focusing on slow, mindful stretches and supported poses that encourage relaxation and release tension. These gentle practices are perfect for restoring balance, improving flexibility, and nurturing both body and mind.
Tai Chi
No experience needed. Our Tai Chi classes blend graceful, flowing movements with mindful breathing to promote balance, flexibility, and mental clarity. Suitable for all levels, Tai Chi is a gentle practice that enhances overall well-being and helps reduce stress.
Yoga Teacher Training Programs
Our Yoga Teacher Training deepens your practice and equips you to lead with confidence and authenticity. The Mat Pilates Teacher Training provides thorough instruction on technique and teaching methods to help you guide students safely and effectively. In our Meditation Teacher Training, you’ll learn mindfulness and meditation techniques to cultivate calm and clarity for yourself and others. Each program offers expert guidance and hands-on experience to support your journey as a skilled and inspiring instructor.
Rent Our Space for Photoshoots
Looking for the perfect backdrop? Rent our serene studio space, featuring stunning views and natural light—ideal for photoshoots, creative projects, and more.
Yoga Therapy
Our Yoga Therapy sessions provide personalized support to address physical, emotional, and mental well-being through tailored yoga practices. Guided by experienced therapists, these sessions help you heal, restore balance, and enhance overall health at your own pace.
Meditation Courses and Teacher Training
We offer Meditation courses and teacher training programs. Explore the art of mindfulness and meditation in our Meditation Teacher Training program, designed to help you cultivate a personal practice and teach meditation techniques that promote mental clarity and well-being. Gain the tools to guide others toward calm and focus.
Work with Us
At Stone Wave The Collective, we welcome yoga teachers and wellness facilitators to apply. Send your resume or an intro note to office@stonewaveyoga.com
Workshops + Retreats
We offer a variety of workshops and retreats. In New York’s Hudson Valley and Costa Rica.
Book A Specialty Class At Your Place or Rent Our Space
office@stonewaveyoga.com
Stone Wave Yoga and Movement Studio is a welcoming, judgment-free space offering expert-led yoga classes, fitness and Pilates sessions, yoga retreats, and certified yoga teacher training programs. Rooted in community and wellness, we invite all levels to explore movement, meditation, and transformation.
Community Of Practice
Bring your stress and let us help you start your day soothed, relaxed, and at ease. Bring your discomfort and let us work with you to tackle your drawbacks, stiff joints, or throbbing pains. Let us support you in building strength, stability, and well-being.
Our Commitment
Come As You Are
All Are Welcome
0ur vision remains strong; creating an environment that focuses on the mind-body-spirit connection. Yoga strengthens our bodies, helps us manage stress, and improves our self-image. Stone Wave Yoga is community based studio in New York’s Mid-Hudson Valley.
Honoring the Land
Stone Wave recognizes that the land on which it stands has a long history of human habitation.
Our team thanks you for being part of this loving community.
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