Stone Wave Hudson Valley – A Movement, Fitness + Yoga Studio, Harmony Inn & Wellness Destination
All-Level Yoga, Mat Pilates, HIIT & Strength Training, Sculpt, Meditation, and Overnight Accommodations with Breathtaking Views — Stay with Us or Build Your Own Retreat
Founder, Liz Glover Wilson
At the heart of everything we do is a simple, sincere prayer:
"Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well."
— 3 John 1:2 (NIV)
We believe in nurturing the whole person — body, mind, and spirit — and we're honored to walk alongside you on your journey to wellness, purpose, and peace. Whether you're here for inspiration, guidance, or support, know that you're not alone. You're among friends.
Welcome to Stone Wave
Nestled against the breathtaking backdrop of the Shawangunk Ridge, Stone Wave is a peaceful sanctuary where you can unwind the moment you arrive. Our light-filled movement and yoga studio offers a diverse range of fitness and wellness classes designed to support every body and every journey.
Our Offerings
Overnight Accommodations at Harmony Inn
A studio apartment at our Gardiner NY. Unlimited yoga and fitness classes included. Close to hiking, shopping and more. In a stunning location next door to Wildflower Farms by Auberge, and Hudson Distillery, with a shared lawn, hot tub and stunning views of the Shawangunk Ridge.
Learn About Our Wellness Sanctuary
Step into our Wellness Sanctuary—a peaceful space dedicated to healing, renewal, and self-care. From massage and bodywork to holistic therapies and personalized wellness sessions, every offering is designed to nourish your body, calm your mind, and uplift your spirit.
Friendly Pricing and Membership Offerings
We have a many class passes and memberships to choose from. We offer student, senior and veteran discounts. If you want to try it out, try our New Student Special - 5 Classes for $45. That is just $9/class!
Mat Pilates and Pilates Reformer
Our Mat Pilates classes focus on building core strength, flexibility, and overall body awareness through controlled, mindful movements. For a more intense workout, try Power Core Mat Pilates to challenge your endurance and stability—plus, stay tuned for the arrival of our Reformer Pilates in 2025!
HIIT and Strength Training
Our HIIT and strength training classes combine high-energy intervals with targeted muscle work using mats, dumbbells, resistance bands, and calisthenics. These dynamic workouts are designed to boost endurance, build strength, and improve overall fitness for all levels.
Yoga for All
Discover the perfect flow for you with our Hatha and Vinyasa classes, designed to welcome everyone from beginners to advanced practitioners. No matter your experience level, our sessions help you build strength, flexibility, and peace of mind.
Prenatal and Postnatal Yoga and Fitness
Our Prenatal Yoga classes offer gentle, supportive movement and breathing techniques to help expectant mothers stay strong, flexible, and relaxed throughout pregnancy. After baby’s arrival, our Postnatal Fitness and Yoga sessions focus on safely rebuilding strength, improving posture, and promoting overall well-being for new moms.
Yin and Restorative Practices to Rejuvenate
Our Yin and Restorative yoga classes provide a deeply calming experience, focusing on slow, mindful stretches and supported poses that encourage relaxation and release tension. These gentle practices are perfect for restoring balance, improving flexibility, and nurturing both body and mind.
Tai Chi
No experience needed. Our Tai Chi classes blend graceful, flowing movements with mindful breathing to promote balance, flexibility, and mental clarity. Suitable for all levels, Tai Chi is a gentle practice that enhances overall well-being and helps reduce stress.
Certified Teachers
Every class is led by certified yoga instructors who are trained to support all experience levels, body types, and abilities. Our teachers bring knowledge, compassion, and a commitment to creating a safe, inclusive space where everyone can explore and enjoy the benefits of yoga.
Rent Our Space for Photoshoots
Looking for the perfect backdrop? Rent our serene studio space, featuring stunning views and natural light—ideal for photoshoots, creative projects, and more.
Yoga Therapy
Our Yoga Therapy sessions provide personalized support to address physical, emotional, and mental well-being through tailored yoga practices. Guided by experienced therapists, these sessions help you heal, restore balance, and enhance overall health at your own pace.
Mindfulness Courses
Explore the art of mindfulness designed to help you cultivate a personal practice of reflection.
Work with Us
At Stone Wave The Collective, we welcome yoga teachers and wellness facilitators to apply. Send your resume or an intro note to office@stonewaveyoga.com
Workshops + Retreats
We offer a variety of workshops and retreats for fitness, yoga and more.
Book A Specialty Class At Your Place or Rent Our Space
office@stonewaveyoga.com
Stone Wave Movement Studio is a welcoming, judgment-free space offering expert-led yoga classes, fitness and Pilates sessions, yoga retreats, and certified yoga teacher training programs. Rooted in community and wellness, we invite all levels to explore movement, meditation, and transformation.
Our Commitment
Come As You Are
All Are Welcome
0ur vision remains strong; creating an environment that focuses on the benefits of movement. We focus on modalities that strengthen our bodies, helps us manage stress, and improve our self-image. Stone Wave is community based studio in New York’s Mid-Hudson Valley.
Our team thanks you for being part of this loving community.
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