Happier Holidays Yoga Workshop
A one-day workshop with Melissa Lee, RYT-500
SATURDAY, NOVEMBER 9THTH | 1:00 PM - 6:00 PM | GARDINER STUDIO
HAPPIER HOLIDAYS YOGA WORKSHOP
Join Melissa Lee for a healing workshop at Stone Wave Yoga in scenic Gardiner.
Do you experience stress, anxiety, or loneliness?
Do you want to learn stress management techniques?
Are you ready to be reset and restored?
Open to all levels
SIGN UP TODAY!
“You can’t pour from an empty cup.”
BEFORE YOU DIVE INTO THE GIVING SEASON, give back to yourself by attending our yoga workshop, which includes:
yoga and meditation sessions
group nature walk
how-to guide on best practices for staying calm & feeling fulfilled
healthy lunch + snack provided by butterhead salad co.
holding safe space & meeting new friends who experience similar feelings around the holiday season
gifts to help you manage the upcoming holidays, including 1 free 30-minute meditation session
(through 1/14/25)
You can also enroll in our two step process.
1. Fill out the quick form below
2. We will be in touch with you to complete your enrollment
“I am so excited for Melissa’s workshop. She brings an authentic love of yoga, and care of others in all she offers.”
What to expect
1pm-1:30pm Melissa to introduce you to the day.
Lunch will be served | Tea is available throughout the day
2pm-3:30pm You will be guided through various reflective practices
3:30-4:30pm Yoga and Movement
4:30-5:30pm Sharing and Discussion
5:30-6:00pm Gifts and Goodbyes
Cost: $150
Book by October 20th, you pay $111
Need help signing up?
Email Liz@stonewaveyoga.com
About Melissa
Melissa Lee (she/her/hers) opened DYSL Studio in 2021 after receiving her RYT-500 and Reiki 1 certification from Stone Wave Yoga in Gardiner, New York. Since completing her certification, Melissa has been teaching wellness experiences, yoga hikes, private and group yoga classes weekends at Mohonk Mountain House in New Paltz, New York. She also offers private yoga instruction for individuals and groups, weekly at The Yoga House in Highland, New York.
The belief that “yoga is a lifestyle” has been a central tenet within her practice, which she is always excited to share--especially with the African American community. She feels her community would greatly benefit from the mind-body wellness connection yoga promotes through the limbs of asana, pranayama and meditation.
Melissa resides in Dutchess County with her family and has built a successful career in Corporate Finance, most recently working for Ralph Lauren for the past 15 years. When she’s not practicing or sharing her yoga practice, she enjoys hiking, preparing new vegetarian meals, and working with other board members of Juneteenth Freedom Fest NYC, planning their annual Juneteenth community celebration in Harlem.
Learn More About Melissa Here:
linktr.ee/dyslstudio | @dysl_studio
YouTube Channel - https://www.youtube.com/@dyslstudio8889