why ayurveda wellness with Liz

ARTICLE:
Do you want to feel better?

Good health is a multi-faceted notion in Ayurveda. It is an old philosophical field of science. According to Ayurveda, an individual's health and wellness are the totals of their physical and mental activity. It is concerned with how a person's physical and mental perception reacts to their body. An integrated strategy is the greatest method for employee health.

It may seem a little metaphysical, but Ayurveda associates "greatness" with "routine." Leaders who are ready to go further into the unknown will understand.

When there was no contemporary science nearby, our forefathers employed Ayurveda effectively.

Ayurveda believes in cleansing the body and spirit of the toxins of modern life. It claims to bring that balancing aspect into an individual's life.

WHAT EXACTLY IS AYURVEDA?

The name Ayurveda is derived from the Sanskrit terms Ayur (life) and Veda (science) (knowledge). As a result, Ayurveda translates as "life wisdom." It has a long and illustrious history dating back about 3000 years. The 'Bible of Ayurveda,' Charak Samhita, was written by the famous Indian physician Charaka. "The source of a sickness is a person's imbalance of consciousness," it reads. Ayurveda recommends particular lifestyle modifications and natural remedies to create that harmony between the body, mind, soul, and environment.

Ayurvedic therapies are among the world's oldest holistic healing methods. It originated in the Indian subcontinent. The west has investigated its significance and possibilities. It believes that health and happiness require a balance of the mind, body, and spirit.

Every human being is made up of the five elements present in the universe: air, space, fire, water, and earth.

Everything in the cosmos, dead or living, is said to be interconnected. A person's health will be good if his or her mind, body, and soul are in harmony with the cosmos. They become ill when this equilibrium is upset.

Its primary objective is to improve health. It focuses on 'prevention' rather than 'treatment.' As a result, the adage "prevention is better than cure" applies.

WHAT IS THE EFFICACY OF AYURVEDA?

An Ayurvedic practitioner will tailor a treatment strategy to each person. To produce the personalised report, they will take into account the individual's unique physical and emotional composition.

They will recommend herbal medications, workouts, and dietary changes. Yoga, meditation, and counselling may all be used to heal illnesses, according to Ayurvedic philosophy. As a result, yoga is an essential component of Ayurveda.

The objective of treatment is to detoxify your body and mind and to keep you healthy. It may sound a little exaggerated, but these minor nuances make a significant difference in the overall picture. Panchakarma refers to the cleansing process of the soul, which restores harmony and balance in the individual.

Ayurveda emphasises the need of eating a healthy diet in order to maintain good health and treat illnesses. Herbal medications that are tailored to a person's health profile have yielded encouraging outcomes.

 Ayurvedic methods have shown promise in terms of health maintenance, stress reduction, and increased flexibility.

Exercises such as yoga and meditation can help patients avoid illnesses such as asthma, high blood pressure, and arthritis.

AYURVEDA PROMOTES HEALTHY EATING HABITS

There is so many people who suffer from heart disease, diabetes, and high blood pressure as a result of poor eating habits.

Dis-ease is often caused by imbalances in our bodies including depression, intestinal problems, joint inflammation and many other ailments.

Ayurveda promotes healthy dietary habits to help cleanse and bring balance to body, mind and spirit.