Please use information provided you throughout the program to help guide you through your answers. Thank you for being part of this journey. Namaste. Liz Glover Wilson and Lisa Bermudez

Name *

First Name

Last Name

Email *

Type the Sanskrit and English translation of the "Togetherness Mantra" and explain in 3-5 sentences how it is relevant to being both a teacher and a student. *

In 5-7 sentences, describe the meaning of "Om" and why we sometimes open and close class with it. *

In 5-7 sentence, explain why it is important to always have a beginner's mind and to always be a student? *

Good sequencing: *

Choose one

A meaning of "Yoga" is: *

Choose one

Metaphysics is

Krishnamacharya *

Choose one

Which is a traditional School of Yoga?

Select all the apply

Jnana Yoga

Mantra Yoga

Kundalini Yoga

Bhakti Yoga

Yomana Yoga

Raja Yoga

Vishuddha refers to what Chakra and controls which ability? *

Which Chakra malfunctions when their are Thyroid problems? *

The Annamaya Kosha *

Choose one:

The Pranamaya Kosha *

Choose one:

Which Kosha represents the Intuitive Body? *

The Anandamaya Kosha *

Choose one

Bandhas: *

Choose one

Mula Bandha is: *

Choose one:

Uddiyana Bandha is: *

Choose one:

Jalandahara Bandha is: *

Choose one:

In Bhagavad Gita, Krishna explains to Arjuna that inaction can cause more harm than action. In 4-6 sentences, explain how this applies to your yogic path? *

Bhagavad Gita Chapter 6 Verse 6 (BG 6.6), states "For one who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his mind will remain the greatest enemy." How does the yoga practice help us befriend the mind? *

Ishvarapranidhana, one of the cornerstones of The Sadhana Pada of The Yoga Sutras, can be translated to *

Choose one:

What are the Yoga Sutras of Patanjali? Why are they important to our practice? What type of lifestyle do they define? *

In The Samadhi Pada of The Yoga Sutras, Sutra 1.2 "Yogas chitta vritti nirodah" can be translation to mean that yoga is the stilling of the fluctuations of the mind. In 5-7 sentences, explain how this shows up in your daily practice. *

Tapas, one of the cornerstones of The Sadhana Pada of The Yoga Sutras, can be translated to *

Choose one:

Svadhyaya, one of the cornerstones of The Sadhana Pada of The Yoga Sutras, can be translated to *

CHoose one:

How is Dhāraṇā, Concentration, different from Dhyāna, Meditation? *

What makes a particular yoga practice Christian? *

What is a Judeo-Christian scripture that supports Satya? *

This is in your book.

Talk an absolute beginner into Adho Mukha Svanasana and provide three (3) alignment cues. *

Talk an absolute beginner into Virabhadrasana 1 and provide three (3) alignment cues. *

Take an intermediate student into Urdhva Dhanurasana and provide three (3) alignment cues. *

Elliot is a 35 year old athlete who is just starting his yoga practice. When he comes to Paschimottanasana, he cannot sit up straight, cannot straighten his legs, and expresses low back discomfort when he tries to fold forward. As a teacher, what do you need to be careful of? How would you help Elliot set up in this Asana without causing pain or injuries? *

What are the three Modes of Nature? What are the three Gunas? For each, provide an example of how they show up in the world. You may use your own personal experiences or overall human experience in general. *

When the diaphragm contracts *

Choose one

For a forced exhalation *

Choose one:

What is NOT a breath technique? *

Edgar comes to your yoga class and tells you he hates Savasana. He explains that being flat on his back hurts his neck and low back and that his mind is too busy whenever he comes into the Asana. He doesn't understand why it's considered an important part of the practice. What would you suggest he do?

Why is anatomy important for yoga? *

Name four main reasons.

What muscle are you expanding when you say broaden through collar bone? *

Rhomboid

Pectoral

Latissimus Dorsi

Bicep

How many vertebrae are in the spinal column? *

None of the above

What are the three regions of the spine? *

Atlas, Lunar, Sternum

Cervical, Thoracic, Coccyx

Cervical, Thoracic, Lumbar

Axis, Thoracic, Sacrum

None of the above

What are the three doshas of Ayurveda? *

What is an imbalance of the Vata Dosha? *

name one

What is typical body type of Pitta Dosha? *

name three aspects

What element represents Kapha Dosha? *

What is main difference between Ashtanga Surya Namaskar A and the one you were taught in this program? *

Name three different types of special populations that can benefit from yoga. *

Emma is 5 months pregnant, has an ongoing and steady yoga practice, attends both prenatal classes and all level vinyasa classes. She is attending your vinyasa yoga class which is open to all levels but asks for modifications or alternate options for the following: Kapalabhati Pranayama, Baby Cobra, Savasana. What is your advice to her for each? *

For seniors, strengthening the Sternocleidomastoid muscles helps alleviate what type of pain? *

Name two ways that the vibrations of Sound Bath can impact or effect us *

What does Chatur mean in Sanskrit? *

What does Svana mean in Sanskrit? *

What does Tada mean in Sanskrit? *

What does Kona mean in Sanskrit? *

What does Ardha mean in Sanskrit? *

Choose one Sutra, Yama or Niyama that speaks to your heart and how you plan to live it out on and off your mat? *

Question from mentor Mary Conway

Please share your most challenging experience during this YTT. Please share your most transformative experience/realization during this YTT. *

Question from mentor Sama Phelan

How has your relationship with yoga changed throughout this journey, and how will that impact your future practice and/or teaching? *

This question is from Lauren Healy.

Name one example, where you observed yourself needing to center. what techniques did you implement and what was the outcome. what did you learn? *

Question from Mentor Cheryl Kiviat

Thank you!

Partners Yoga Workshop

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