Stone Wave Sanctuary Flow (Vinyasa I)
A gentle flow yoga class which awakens, warms, and energizes the body in a comfortable flowing sequence that deepening the connection between breath and movement. Accessible to beginners through advanced students, this class will soothe your soul, lift your spirits and stimulate your pulse.Included in the class:
Props (bolsters, blocks and blankets available)
Essential oils in diffuser
Yogic musical playlist
Stone Wave Warm Sanctuary Flow (Vinyasa I)
All Levels (Beginner Friendly)
Enjoy this 90-94 degree yoga class which awakens, warms, and energizes the body in a comfortable flowing sequence deepening the connection between breath and movement. Accessible to beginners through advanced students, this class will soothe your soul, lift your spirits and stimulate your pulse.Included in the class:
Props (bolsters, blocks and blankets available)
Essential oils in diffuser
Cold towels infused with essential oils
Yogic musical playlist
Stone Wave Shawangunk Flow (Vinyasa II)
Intermediate/Advanced (Some Experience Recommended)
A class for experienced yogis looking to build core awareness and further develop and firm up one's practice. This class will include a delightful and liquid flowing movement, spiced with advanced postures and sequencing. This class is designed for students who have a consistent practice and are comfortable with a challenging and non-stop class. Strengthening, hold postures, Included in the class:
Props (bolsters, blocks and blankets available)
Essential oils in diffuser
Yogic musical playlist
Stone Wave Warm Shawangunk Flow (Vinyasa II)
Intermediate/Advanced (Some Experience Recommended)
A class for experienced yogis looking to build core awareness and further develop and firm up one's practice. This 85 degree class will include a delightful and liquid flowing movement, spiced with advanced postures and sequencing. This class is designed for students who have a consistent practice and are comfortable with a challenge of strengthening, holding postures, and non-stop class.Included in the class:
Props (bolsters, blocks and blankets available)
Essential oils in diffuser
Yogic musical playlist
Stone Wave Hatha + Flow Fusion
In this class we will move through different postures with the option to flow. This class is a balanced mix of salutations, breathwork and held traditional yoga asana meant to establish homeostasis in the body and mind. Included in the class:
Props (bolsters, blocks and blankets available)
Essential oils in diffuser
Yogic musical playlist
Stone Wave Warm Power Fusion (Vinyasa II)
This 85 degree vinyasa class is for the experienced yogi. We will utilize sun salutations to link sequenced poses that build inner heat and develop strength and flexibility in equal proportion. In this class we will explore postures that strengthen the abdominals, posterior chain, as well as the shoulders. This type of work creates more core strength and improves overall posture.
Included in the class:
Props (bolsters, blocks and blankets available)
Essential oils in diffuser
Cold towels infused with essential oils
Yogic musical playlist
Stone Wave Yin & Restore (Restorative)Heal and restore with this slow paced practice. This all levels class is a perfect compliment to an active, busy or fast paced lifestyle. Students can expect to hold seated or lying down postures for long periods of time while finding support with props. Relax by candlelight leaving you feeling rejuvenated and nourished.Included in this class:
Props for comfort (bolsters, blocks and blankets available)
Essential oils in diffuser
Essential oils (with permission only) applied to temples during savasana
Yogic musical playlist
Stone Wave Warm Yin & Restore (Restorative)Heal and restore with this slow paced practice. This all levels 85 degree class is a perfect compliment to an active, busy or fast paced lifestyle. Students can expect to hold seated or lying down postures for long periods of time while finding support with props. Relax by candlelight leaving you feeling rejuvenated and nourished.Included in this class:
Props for comfort (bolsters, blocks and blankets available)
Essential oils in diffuser
Essential oils (with permission only) applied to temples during savasana
Yogic musical playlist
Stone Wave Warm Move and Melt - (Vinyasa II & Restore)
This 85 degree class is designed to warm you up from the inside out. Beginning with a vigorous vinyasa to create heat, and followed by a satisfying cool down. Come practice postures that are outside of the box. Using the principles of hatha yoga and yin yoga, this class is the perfect way to strengthen muscles, release toxins, and expand your mind.Included in this class:
Props (bolsters, blocks and blankets available)
Essential oils in diffuser
Cold towels infused with essential oils
Yogic musical playlist
Stone Wave Move and Melt - (Vinyasa II & Restore)
This 45 minute class is designed to warm you up from the inside out. Beginning with a vigorous vinyasa to create heat, and followed by a satisfying cool down. Come practice postures that are outside of the box. Using the principles of hatha yoga and yin yoga, this class is the perfect way to strengthen muscles, release toxins, and expand your mind.Included in this class:
Props (bolsters, blocks and blankets available)
Essential oils in diffuser
Cold towels infused with essential oils
Yogic musical playlist
Stone Wave Gentle Womb Flow (Prenatal Yoga)
A slower paced vinyasa practice that can help support pregnant people emotionally and physically. With an emphasis on meditation, breathing, stamina, and pelvic floor work, restorative poses, and core strength. Prenatal Flow Yoga can help you become more resilient during and after pregnancy. No prior yoga experience required.Included in the class:
Props (bolsters, blocks and blankets available)
Essential oils in diffuser
Cold towels infused with essential oils
Blissful yogic musical playlist
Stone Wave Yoga Sculpt (Core Strength)
Rooted in Vinyasa Yoga, this class works to strengthen and lengthen the muscles we use in most yoga classes. We do this by utilizing yoga asana, cardio, and resistance training. We'll focus on the muscles being engaged, stretched, and what the correct alignment is for each asana. All levels are welcome, but an understanding of the asanas is recommended.Included in the class:
Props (bolsters, blocks and blankets available)
Essential oils in diffuser
Small hand weights
Yogic musical playlist
Stone Wave Warm Power Pilates (Core Strength)
Join us in 98 degrees, for this core focused yogic journey. All movements are low impact and performed barefoot on a yoga mat, keeping joints and muscles protected while enhancing your balance, core strength, mobility and flexibility. This class will focus on the smaller and deeper muscles that support your structure and enhance your overall health. For all levels with no prior yoga experience required.Included in the class:
Props (bolsters, blocks and blankets available)
Essential oils in diffuser
Cold towels infused with essential oils
Yogic musical playlist
Stone Wave Hot HIIT (Interval Training)This class, held at around 95 degrees, iis not a yoga class but will help strengthen the body to improve yoga postures. All movements are low impact and performed barefoot on a yoga mat, keeping joints and muscles protected while moving to your max. High Intensity Interval Training, also known as, HIIT, strengthens your core, improves circulation, and increases flexibility. We keep your energy high throughout the class by pairing movement with upbeat music! No prior yoga experience is required.
Included in the class:
Props (bolsters, blocks and blankets available)
Essential oils in diffuser
Cold towels infused with essential oils
Energetic musical playlistStone Wave HIIT (Interval Training)This is not a yoga class but will help strengthen the body to improve yoga postures. All movements are low impact and performed barefoot on a yoga mat, keeping joints and muscles protected while moving to your max. High Intensity Interval Training, also known as, HIIT, strengthens your core, improves circulation, and increases flexibility. We keep your energy high throughout the class by pairing movement with upbeat music! No prior yoga experience is required.
Included in the class:
Props (bolsters, blocks and blankets available)
Essential oils in diffuser
Energetic musical playlist
Small hand weights
Stone Wave Express Hot (Hot Yoga)
This hot express class is 50 minutes and is heated to approximately 104 degrees (can feel like 106 degrees) with approximately 40% humidity. Poses are held a little longer and move through a set series of shapes in our infrared heated room.Included in the class:
Props (bolsters, blocks and blankets available)
Essential oils in diffuser
Cold towels infused with essential oils
Energetic musical playlist
Stone Wave Hot 26 (Hot Yoga)
This hot class is offered at both 60 and 75 minutes and is heated to approximately 104 degrees (can feel like 106 degrees) with approximately 40% humidity. Poses are repeated and we will move through a set series of shapes in our infrared heated room.Included in the class:
Props (bolsters, blocks and blankets available)
Essential oils in diffuser
Cold towels infused with essential oils
Energetic musical playlist
Stone Wave Free to Be (All Levels)
Sometimes known as a Yinyasana, in this class you will enter through meditation, awaken your body with free flow and some guided asanas, as you learn to tune in to what your body needs. Classes will end with Yin and/or Restorative postures and time to rest your mind.
Props (bolsters, blocks and blankets available)
Essential oils in diffuser
Shavasana assists with permission
Cold towels infused with essential oils
Yogic musical playlist
Stone Warm Warm Free to Be (All Levels)
Sometimes known as a Yinyasana, in this 94 degree class you will enter through meditation, awaken your body with free flow and some guided asanas, as you learn to tune in to what your body needs. Classes will end with Yin and/or Restorative postures and time to rest your mind.
Props (bolsters, blocks and blankets available)
Essential oils in diffuser
Shavasana assists with permission
Cold towels infused with essential oils (Lauren only)
Yogic musical playlist
Stone Wave Stretch and Breathe (Stress Release)
A beautiful way to start the day with gentle stretches and breathwork. This practice allows the body to awaken and one to come into a state of mindfulness through the observation of breath and body. A balanced combination of sustained poses with attention to basic alignment and therapeutic principles.
Included in the class:
Props (bolsters, blocks and blankets available)
Essential oils in diffuser
Yogic musical playlist
Stone Wave Serenity Flow (Flow, Meditation, Breathwork)
Reset in the serenity of nature. The emotional intelligence and sense of well being gained through a vinyasa flow, mixed with meditation and breathwork practices, creates a greater capacity for awareness of and compassion for oneself and others.
Included in the class:
Props for comfort (bolsters, blocks and blankets available)
Essential oils in diffuser
Essential oils (with permission only) applied to temples during savasana
Yogic musical playlist
Stone Wave Senior Well- Being
Senior Well-Being Class is perfect for students over 60 years old, beginners, or those returning to yoga. You can expect a gentle flow, meditation, breathing, stretching, time for props and adjustments as well as work on alignment and balance.Included in the class:
Props for comfort (bolsters, blocks and blankets available)
Chairs available for use
Essential oils in diffuser
Yogic musical playlist
Physical adjustments (with permission)
Stone Wave All Kids and Movement
Explore the asanas and new ways to play with yoga shapes. This program offers a loving, supportive environment for your children. They will learn stress management skills, body awareness and healthful choices - all while having FUN! This is for ages 5-10, no prior yoga experience required.
Included in the class:
Yoga Mats and Props (bolsters, blocks and blankets available)
Playful props (scarves, musical instruments, etc.)
Storytime
Stone Wave Toddler & Me
Through yoga, play, creative movement, and music making song singing parents and children alike will together enjoy experiencing an exuberant expression of their bodies, minds, and spirits. This class is for walking to age 4, no prior yoga experience required.
Included in the class:
Yoga Mats and Props (bolsters, blocks and blankets available)
Playful props (scarves, musical instruments, etc.)
Storytime