Hot 26 Teacher Training Certification Program
100 Hour

TRAINING CURRICULUM:

• Comprehensively break-down the 26 postures and breathing exercises

• Learn anatomy and physiology as it pertains to a yoga practice

• Understand how to properly align, modify and adjust postures to suit all levels

• Study and discuss yoga philosophy

• Learn proper cueing, language and presence to becoming a yoga teacher

PARTICIPATION & EXPECTATIONS:

• Take at least 4 hot yoga classes each week in addition to training hours. Classes can be taken at Stone Wave Poughkeepsie (class pass included in your training) or at your local hot yoga studio (at your own expense)

• Be fully present and participate actively in the training

• Be on time to all training sessions and meetings

• Study training materials (i.e. dialogue and required reading) so that you are fully prepared for each session

• Demonstrate an adequate ability to teach the postures and lead a group class

DATES / HOURS
TRAINING DATES: 

100hr YAA Hot 26 Teacher Training led by Olivia Anselmo

This teacher training is a Yoga Alliance Registered program covering all of the requirements listed by
the Yoga Alliance for a 100 hour certification.

IMMERSION WEEKENDS
In-Person Meet Ups:
Oct 6, 7, 8
Oct 20, 21, 22
Nov 3, 4, 5
Nov 17, 18, 19

Times:
Meeting times for weekends
Friday 5pm - 8pm (3 hrs)
Saturday 9am - 6pm (8 hrs, 1 hr for lunch)
Sunday 9am - 5pm (7 hrs, minus 1 hr for lunch)
In-person hours total = 72 hours

Virtual Dates:
Every Thursday evening from 5:30-7.
Dates: October 12, 19, 26, November 2, 9, 16
Virtual hours total = 9

The remaining 19 hours will be assigned to 'asana practice hours'.

ENROLL TODAY:

Tuition: $1699
Book by September 30th and SAVE: $1599

This “Energy Exchange” Includes:

• 4 weekend immersions

• Free classes at Stone Wave Yoga during the course - unlimited pass (if you have a current pass it will be paused during that period)

• Karma Community Donation Based Classes

• Mentor support & Accountability Partners

• Yoga Alliance 100 Hour Certification

Contact liz@stonewaveyoga.com for payment plan options and how to apply for our two available scholarships which reduce the cost to $1,299!

ALREADY A HOT YOGA TEACHER?

We are offering a special!

The 1st weekend will also serve as a workshop to existing teachers who are undecided about doing the entire training. 

Here are the details/description:

Hot Yoga Workshop

Saturday 10/7 & Sunday 10/8

10am - 4pm (each day will have a 1hr break for lunch)

In the workshop, you will:

* Break down all of the postures and breathing exercises of the Original 26 & 2 series.

* Learn the natural ranges of motion of the body and the intended alignment of each posture.

* Explore your practice holistically. We will look at the complete system of yoga - the physical, mental, emotional and energetic aspects to create a whole picture. 

* Integrate the concepts immediately into your practice. 

* Learn alongside Teacher Trainees in their first weekend of training.

Be prepared to:

- Participate actively - be engaged and present. 

- Positively contribute to the evolution of the discussion - ask questions and share your experiences.

- Think outside the box - consider new or different perspectives for your practice. 

- Learn A LOT! Get excited for your growth and expansion.

Price - $599

Listen to what people are saying.

Meet the Facilitator:

100hr YAA Hot 26 Teacher Training led by
Olivia Anselmo

Our lives are made up of the relationships that we form with everyone and everything that we encounter. Whether it's humans, animals, food, art, music or ourselves, these relationships help us to shape our identities and define who we think we are. 

Yoga teaches us the power of pure connection, how to cultivate self-awareness and create the kinds of relationships that allow us to show who we really are!

Yoga has become something of a lifelong journey for me. Ever since I started practicing in 2002, it has evolved into much more than just a physical practice. Yoga has opened my eyes to possibilities that I wasn't aware of before - more enriched relationships, a deeper sense of balance, and a source for passionate, creative expression.

After two years of practice, I decided to take my enthusiasm for yoga and put it into action by becoming a teacher. Since 2004 I have been dedicated to my craft, challenging myself to teach others with compassion and presicion. No doubt, my teaching style has evolved over time as I’ve deepened my understanding of the physical and mental benefits that come from practicing yoga regularly. Influenced greatly from my studies of yogic philosophies and traditions, my style has become increasingly diverse. At the foundation, however, has remained the truth that guides me - when we live a life of Yoga, we become increasingly more connected to our truest Self.

Some of my certifications . . .

• Hot Yoga Training/Certification, 2004 - 500 hours

• Vinyasa Training/Certificaton, 2015 - 200 hours

• Yin Training/Certification, 2019 - 40 hours

• Yoga Nidra, 2020

• Lead Instuctor, You & Your Yoga Workshop/Retreats,  2009-2017

• Lead Instructor, STRUCTURE Workshop, 2021-present

• Lead Instructor, Hot Yoga Teacher Training, 2018-present

Follow her HERE

For more information or any questions/concerns
contact Liz Glover Wilson

liz@stonewaveyoga.com