prenatal yoga certificate program
Prenatal Yoga Teacher Training
with Liz Glover Wilson, E-RYT 500
November 10th 6:00PM-7:30PM - Virtual
November 11th 11:30AM-6:30PM - In-person
November 12th 11:30AM-6:30PM - In-person
Three Day Program
Gardiner Studio
2594 US 44 55, Gardiner, NY
Course Deliverables
This certificate program course is designed to prepare you to teach a prenatal yoga class to expectant moms, at any point in their pregnancy.
- Exploring Prenatal Yoga
- Understanding Gestation
- Creating a Community
- The Power of Breath
- Modifications and Safety
- Preparation for Baby and Delivery
- Tips on Sequencing
- 20 CEU's with Yoga Alliance
Training to be held at the Gardiner Studio.
How much does it cost?
$350, paid in full before the course begins
$250, Early Bird (If booked by October 25th)
Questions: Email Liz@stonewaveyoga.com for details
We remain committed to accessibility for all.
What is Prenatal Yoga - Prenatal practice is designed to support the changes that happen in a pregnant body, by offering healthy, safe ways to stretch their muscles and strengthen their bodies -- their lower bodies in particular -- to ease the process of supporting a growing belly. Prenatal yoga tones the physical body, especially the pelvic floor, hip, and abdominal core muscles, in preparation for the birthing process.
Preparation for Labor and Delivery - teaching moms they can trust that their bodies will open up to labor and birth. Fear causes us to tighten up. Yoga helps us breathe to release tension and fear.
Helping Those Connect With Baby - Even the act of going to a prenatal yoga class once (or more) each week is a gentle reminder to take the time out of a busy work and home life to care for and bond with their growing baby. Many have seen great benefits to a weekly prenatal yoga class.
Creating a Community - One of the greatest benefits of prenatal yoga may be joining a community with other expectant moms.
Meet the facilitator:
Liz Glover Wilson,
Founder, E-RYT 500, Reiki Master, Ayurveda Wellness Coach and Trauma Sensitive Yoga Trainer
Liz believes that Yoga can heal the world. In its full expression and ultimate wisdom, it can transcend limiting beliefs and unify our globe. Imagine a world powered by a unified focus. Imagine a world working together in the collective consciousness of unconditional love; expanding out healing vibes, acceptance, kindness to one another and to our earth. That is accessible through breath and meditation.
For full Bio Click Here!